A osisi pawuda na ụfọdụ ihe ọṅụṅụ mmiri lemon ọhụrụ ndị a dị mfe simmured ọhụrụ plums. Na-efe nri na stek na-esite na ham ma ọ bụ anụ ezi a ṅara n'ọkụ, ma ọ bụ na-ejere ha ozi dịka nri ụtụtụ. Ma ọ bụ n'elu elu osisi ndị nwere ntan ma ọ bụ ice cream maka ihe nzacha dị iche iche.
Ihe Ị Ga-achọ
- 1/2 iko sugar granulated
- 1 cup mmiri
- nnu nnu
- 1 tablespoon
- ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 pawuda mkpisi
- 1 paụnd ọhụrụ mfri eke plums (banyere 8 obere ma ọ bụ 6 ọkara)
Otu esi eme ya
- Na akara saucepan, jikọta sugar granulated, mmiri, nnu, na ihe ọṅụṅụ lemon. Gbakwunye pawuda na-etinye aka na ngwakọta ma mee ka obụpde na-echegharị mgbe niile.
- Na-asa plums na bee ha na ọkara; wepu olulu. Na-etinye piom halves ke esi sirop.
- Gaa n'ihu nri maka minit 3 ruo 5, maọbụ ruo mgbe plums dị nro.
- Wepu ya na ikpo ka ha kpoo. Refrigerate ka ọ daa.
Na-eje ozi dịka nri mkpụrụ osisi ụtụtụ ma ọ bụ ihe eji eme ihe oriri na ịkụ aka.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 1 g |