Azụ ahịa Shopska bụ salad nke si na Shopluk nke dị na Bulgaria. Ekwuru na e mepụtara ya n'afọ ndị 1960 dị ka akụkụ nke mgbasa ozi ndị njem site n'aka ndị otu ndị na-ahụ maka mmekọrịta ọha na eze iji mee ka ihe ndị dị n'ógbè ahụ pụta ìhè.
Taa, a na-ahụkarị n'etiti mba Balkan nke Serbia, Macedonia, na ndị ọzọ ma kwusaa dị ka nri mba nke Bulgaria.
Enwere ngbanwe dị iche iche site na ezinụlọ na ezinụlọ, ma ihe ndị bụ isi maka salad a na-enye ume ọhụrụ, nke na-eje ozi kwa afọ, bụ otu - tomato, cucumbers, ose bell, yabasị, red-wine wineaigrette na feta cheese nke a maara dị ka sirene cheese na Bulgaria.
Ebe ọ bụ na osisi oliv adịghị ka Bulgaria buru ibu ka ha dị n'ebe ndị ọzọ, a na-eji mmanụ sunflower mee ihe n'ọtụtụ ihe oriri na ihe ejiji salad.
Ihe Ị Ga-achọ
- 4 tomato, chopped
- 1 nnukwu kukumba, unpeeled na chopped
- 4 akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara, a ṅara n'ọkụ ma ọ bụ raw, chopped
- 1 nnukwu odo odo, chopped, ma ọ bụ 6 eyịm green, sliced
- 2 tablespoons chopped pasili ọhụrụ
- 1/2 iko mmanụ sunflower
- 1/4 cup mmanya-acha ọbara ọbara mmanya
- Nnu na ose oji
- 1/2 iko Bulgarian sirene cheese ma ọ bụ
- chi cheese , na-agba
Otu esi eme ya
- Na nnukwu nnukwu efere, tinye tomato, kukumba, ose, yabasị na pasili ma tụọ.
- Tinye mmanụ, mmanya, nnu, na ose na-atọ ụtọ na ite. Kpuchie ma maa jijiji ruo mgbe agwakọtara ya.
- Ịkwanye akwa na akwụkwọ nri, gbanwee na efere na-edozi mmiri ruo mgbe ị dị njikere ije ozi. N'elu elu na cheese na òkè na efere chilled.
- Na-eji nri siri ike na otu iko rakia .
Ihe Pụrụ Iche Bulgarian
- Achịcha Roe Appetizer Ntụziaka : A na-eji ya na roe azụ, mmanụ sunflower ma ọ bụ mmanụ oliv na ihe ọṅụṅụ lemon na-emepụta nke a na-adịghị esi nri / na-adịghị ọcha. Na Gris, a maara ya dị ka taramosalata .
- Nri Esi Nri : A na-eme ihe a na Bulgaria, bụ cheese cheese cheese, nke a na-eri na e ghere eghe ruo mgbe chiiz dị na ya, nke kachasị mma.
- Achịcha Nri Achịcha Nri : N'ihe nhazi a, achicha Bulgarian, nke a maara dị ka sirene , na-ekpuchi mgwakota agwa ma sie ya ruo mgbe o siri ike. A na-eme ka ha na-ekpo ọkụ dị ka ụzọ mbụ ma ọ bụ na-agbasa ngwa ngwa (appetizer). A na-eri ha dị ka nri anaghị eri anụ, nri, na nri okporo ámá. Mgbe jupụtara apụl, bred ọkụ, ma ọ bụ ndị ọzọ sweets, a na-eri ha dị ka eji megharịa ọnụ.
- Ntụziaka Kabeeji Ejiri Egwu : Kaadị na-ewu ewu na-agafe n'ofe dị na Eastern Europe. Na Bulgaria, a maara ha dị ka sarmi ma na-eji anụ anụ, anụ ezi, osikapa, ma jiri efere yogurt-paprika na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 253 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 11 mg |
| Sodium | 252 mg |
| Carbohydrates | 13 g |
| Fri nri | 3 g |
| Protein | 4 g |