E nwere ọtụtụ nsụgharị nke mango pickle ( aam ka achaar ) na India na mpaghara ọ bụla nwere ọtụtụ ntụziaka. Onye a sitere na steeti Uttar Pradesh nke dị n'ebe ugwu ma na-eri ya na parathas stuffed (achịcha India) na yogọt.
Otu n'ime osisi depụtara na nhazi a bụ kalonji ma ọ bụ nigella osisi. Ngwunye obere nwa a na-eweta ekpomeekpo pụrụ iche na efere nakwa ọtụtụ uru ahụike (lee n'okpuru ebe ntụziaka a).
Enwere ihe dị mkpa maka uzommebe a-ị ga-achọ otu iko 1-quart gwakọtara iko na aka ma kwadebe maka ichere ihe dịka izu atọ ruo mgbe mango ndị a na-amị mkpụrụ dị njikere iri nri. Ma, ị ga-ahụ na ọ bara uru!
Ihe Ị Ga-achọ
- 2 1/4 pound / 1 n'arọ obere mango (green) (bee n'ime 4 ruo 8 iberibe ọ bụla)
- 1 cup salt sea
- 3 aniseed tablespoons (ma ọ bụ fennel osisi)
- 4 1/2 teaspoons mọstad osisi
- 1 tablespoon kalonji osisi (nigella osisi)
- 1 tablespoon fenugreek osisi
- 5 tablespoon
- acha uhie uhie chili
- 2 teaspoons turmeric ntụ ntụ
- 3 iko / 710 ml Mọstad mmanụ
Otu esi eme ya
- Sterilize na juputara nke oma kpoo iko nke 1-quart. Tinye mangoes n'ime ite ahụ ma jiri nnu kpuchie ya. Gwakọta nke ọma ma kpuchie ite ahụ.
- Na-ahapụ ite ahụ na anyanwụ maka izu 1 ka mangoes wee mee ka ọ dị nro.
- Na obere efere, jikọta mkpụrụ osisi aniseed ma ọ bụ fennel, mkpụrụ mọstad, kalonji, fenugreek osisi, kporo ntụ, na turmeric ọnụ. Tinye ihe a na-esi ísì ụtọ na mangoes.
- Na obere skillet, kpoo mmanụ mọstad ahụ ruo mgbe ọ na-ese siga wee gbanyụọ ọkụ. Kwe ka mmanụ dị jụụ.
- Wunye mmanu a n'elu mmanye ka o wee merie ya nile. Mix ọma.
- Tinye akwa kpuchie kpuchie na anyanwụ maka izu abụọ. Gbalie ike kwa ụbọchị iji merie ya.
- Rie na parathas na yogọt ma ọ bụ na chapatis (India flatbread) na ihe oriri ọ bụla.
Uru nke Kalonji ma ọ bụ Nigella Seeds
Ejiri ya na vitamin, eriri, calcium, na protein, ka ị kpọọ aha ole na ole, kalonji dị mma maka obi gị yana ịchịkwa ọrịa shuga. Ọzọkwa, mgbe e weere ya na ihe ọṅụṅụ lime, ọ na-aghọ n'ezie ọgwụgwọ maka otutu!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 118 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 15,373 mg |
| Carbohydrates | 17 g |
| Fri nri | 9 g |
| Protein | 6 g |