N'agbanyeghị oke giga ya, moose nwere n'ezie ihe ụtọ anụ ụtọ karịa ndị ọzọ venison. N'ihe dị nro na uto, moose yiri nnọọ anụ a na-ata anụ. Dịka ọ na-eri venison niile, ọ na-esi ike ma na-achọ ntinye abụba mgbe ị na-esi nri ya ka ọ bụrụ anụ ahụ. Utu a na-esite n'osisi na-emepụta ihe a na-esite na tebụl na-ekpo ọkụ na-ekpocha ọkụ, na-ejikarị ngwa ngwa na-esi na oven, ụlọ ụlọ . Tupu ị na-eje ozi, gbasaa mushrooms sauteed na n'elu steaks na nke a na-acha ọbara ọbara-mmanya ihendori.
Ihe Ị Ga-achọ
- 4 7-ounce moose sirloin steaks
- 2 tablespoons tinyere 1 teaspoon olive mmanụ
- Ugboro ole na-ekpuchi nnu
- Dash nke ọhụrụ n'ala ose
- 2 shallot tablespoons (minced)
- 1 cup mmanya uhie
- 1/2 teaspoon coarsely ground pepper
- 1 cup beef stock (arụrụ n'ụlọ ma ọ bụ packaged, ọ bụghị mkpọ)
- 6 tablespoons butter unsalted
- 10 ounces sliced ọcha ma ọ bụ aja aja mushrooms
Otu esi eme ya
- Were steaks si na friji otu awa tupu esi nri ha, na ha na-abanye ọnụ ụlọ okpomọkụ. Kpochapu steaks akọrọ na akwa akwa na-asa ha 2 tablespoons mmanụ oliv. Oge ọhụụ n'akụkụ abụọ nke steaks na kosher nnu na freshly ground pepper:
- Agbaze 1 tablespoon bọta na obere saucepan karịrị ọkara okpomọkụ. Tinye obere shallot ahụ, tinyekwa oge maka 3 ruo 4 nkeji ruo mgbe ịmalite ịmegharị.
- Bido n'ime mmanya ahụ na ose na-ekpuchighị ya, ma weta ya n'ala. Ka mmanya ahụ gbanye ala ruo mgbe ọ dị ntakịrị 1/2 cup, ihe dị ka minit 10.
- Nwuo na anụ anụ na-ewetara ya ala dị ala, mee ka ọ belata ọkara ọzọ, ihe dị ka minit 10 ọzọ. Achịcha kwesịrị ugbu a na-egbuke egbuke na agba ọgaranya agba aja agba. Were ihe ọṅụṅụ ahụ pụọ na okpomọkụ. (Ị nwere ike ịkwadebe ihe oriri ahụ tupu oge eruo wee regharịa ya mgbe ị dị njikere ijere steaks ahụ.)
- Ngwurugwu na-ekpo ọkụ na 450 ° F. Nwunye 1 tablespoon nke bọta na akwa-ala skillet n'elu ọkara okpomọkụ. Mgbe ụfụfụ ahụ kwụsịrị, gbakwunye mushrooms sliced. Wụsa ha na nnu na ose, na ha ruo mgbe ha na-acha aja aja. Jiri okwute slotted iji nyefee mushrooms na efere wee wepụ ya.
- Okpomọkụ 2 bọta butter butter na 1 teaspoon mmanụ olive na otu skillet n'elu ọkara-elu okpomọkụ. Mgbe ụfụfụ ahụ na-agbadata, gbakwunye ụgbụ na-agba agba na aja aja abụọ, 2 nkeji kwa n'akụkụ.
- Nyefee skillet ahụ gaa na oven ahụ ọkụ, ma kpochaa steaks ahụ ruo minit 8 ruo 10, dabere na oke nke steaks, na-ajụ-obere. (Lezie anya ka ị ghara ịkụcha nri, dịka anụ ahụ na-esi ngwa ngwa.)
- Were skillet si oven, wụsa nri ndị na-esi nri site na steaks n'ime ihendori. Rụgharịa ihe oriri na obere okpomọkụ, na whisk n'ime 2 tablespoons bọta, ọkara tablespoon n'otu oge, ruo mgbe ihendori na-ewe na a satiny sheen.
- Iji na-eje ozi, gbasasịa ụfọdụ mushrooms n'elu ebe ọ bụla na-amị mkpụrụ, ma na-ekpuchi ihendori n'elu na gburugburu steak ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 704 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 214 mg |
| Sodium | 294 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 60 g |