Akpa mgbochi bụ otu n'ime ntụziaka ndị a kpochapụrụ na-emebeghị agadi. Otu efere yiri nke ahụ - a na-agba ụgba - bụ nke a na-emekarị na New England. Ebumnuche a na-eri nri mmiri na-edozi ahụ, nke a gwakọtara na mọstad na ihe oriri, na-etinye azụ na azụ ya. Ntụziaka a bụ Spanish-sitere n'ike mmụọ nsọ, na obere fino sherry maka ekpomeekpo.
Ihe e si nweta aha a bụ site n'eziokwu na "ekwensu" nri pụtara ijikọta ya na oge ose ma ọ bụ osere na-eme ka ọ bụrụ " efere rụrụ arụ ." N'okwu a, a na-eji ígwè ma ọ bụ jalapeno chiles mee ihe iji nweta ọkwa dị ọkụ a chọrọ. .
Edited by Barbara Rolek
Ihe Ị Ga-achọ
- 1 crabmeat paụnd
- 1 iko breadcrumbs
- 1 tablespoon oregano (akpọnwụ)
- 1 tablespoon paprika (nke a na-ese siga Spanish ma ọ bụ ị nwere ike dochie anya paprika)
- 1 kpokọta mkpụrụ osisi mustard (akọrọ)
- 1 teaspoon nnu
- 1 chopped chopped chile (
- Serrano , ma ọ bụ maka obere okpomọkụ, jiri jalapeno)
- 1/2 iko yabasị (finely chopped)
- 2 garlic cloves (chopped chopped)
- 1/4 iko olive mmanụ
- 1/4 iko mmiri ara (dum ma ọ bụ 2%)
- 2 tablespoons
- sherry (fino ma ọ bụ usoro)
Otu esi eme ya
- Ngwunye ọkụ na-eme ka ọ dị ogo 350.
- Gwakọta ihe niile na-emepụta ma weghaara ezumike maka minit 10.
- Ngwunye na ngwakọta aghọọla - anaghị ebubata ya - n'ime mkpịsị ụbụrụ, maọbụ ma ọ bụrụ na ịnweghị ha, na-azụ ramekins. I nwekwara ike na-ejikwa efere ihe oriri, kwa.
- Richaa nkeji iri anọ, jiri ya na mmanya dị ọcha dị ka Riesling ma ọ bụ Gewurztraminer.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 272 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 1 mg |
| Sodium | 157 mg |
| Carbohydrates | 36 g |
| Fri nri | 7 g |
| Protein | 9 g |