Onye Moroccan ọ bụla maara salad a. A na-ata tomato, na-amị mkpụrụ, na-egbutu ya, ma na-awụnye ya na vinaigrette na- ede edere . A pụrụ itinye ihe ndị ọzọ dị ka eyịm na pasili ma ọ bụrụ na achọrọ.
Na mgbakwunye na ịbụ nri a na-ewu ewu, tomato na salad osere a ṅara n'ọkụ na-eme ka ihe dị mma maka sanwichi, karịsịa mgbe ejikọtara ya na meats. A na-akpọ ya Markat Hzina mgbe ụfọdụ, a pụkwara iji ya mee ntọala nke Marocaine Salade .
Ihe Ị Ga-achọ
- 4 mfri eke ekemmọde, ẹkenọde, ẹn̄wan̄ ẹnyụn̄ ẹnọde
- 2 a na-acha akwụkwọ ndụ akwụkwọ ndụ a ṅara n'ọkụ, na-ekpo ọkụ ma na-egbutu ya
- 1 teaspoon chopped garlic chopped (nhọrọ)
- 1 teaspoon finely chopped chebere lemon bee (nhọrọ)
- 1 tablespoon chopped chopped pasta
- 1/8 teaspoon ose
- 1/4 teaspoon nnu
- 1/4 teaspoon cumin (nhọrọ)
- 2 3 teaspoons mmanya
- 1 tablespoon mmanụ ihe oriri
Otu esi eme ya
- Tinye tomato, akwụkwọ ndụ akwụkwọ ndụ a ṅara n'ọkụ, galik, na lemon, na pasili na nnukwu efere. Kpuchie na refrigerate ma ọ bụrụ na ị gaghị eje ozi salad ozugbo.
- Mgbe ị dị njikere ijere salad nri, weta ya na okpomọkụ ma gbakwunye nnu, ose, cumin, mmanụ, na mmanya. Ghaa ma ọ bụ jiri nwayọ na-eje ozi ozugbo na obere efere ma ọ bụ obere ọkwá.
Ị nwere ike iri salad a na ngaji, mana ọ na-atọ ụtọ nke na-ejikọta ya na otu achịcha achicha .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 59 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 8 g |
| Fri nri | 3 g |
| Protein | 2 g |