Ntụziaka dị ukwuu maka anụ ọkụkọ. Beer na-agbakwụnye ekpokpo ụtọ aghụghọ nke na-enye ekele nke ụtọ nke molasses na nchapụta nke pawuda. Ngwunye dị ukwuu na salads, sandwiches, kechie, ma ọ bụ na-arụ ọrụ na osikapa ma ọ bụ na-esi nri.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ
- 1/2 iko / 120 mL biya, ale na-arụ ọrụ kacha mma
- 1/4 iko / 60 mL ketchup ma ọ bụ tomato ihendori
- 1 tablespoon / 15 mL molasses
- 1 teaspoon / 5 ml lubụ ntụ ntụ
- 1 1/2 teaspoons / 7.5 mL nnu mmiri
- 1/4 teaspoon / 1.25 ML kiramoni
- 1/4 teaspoon / 1.25 mL ala ala agba oji
Otu esi eme ya
Gwakọta marinade ingredients na a ọkara nnukwu efere. Tinye akwara ọkụkọ na akpa plastic. Tinye marinade na ọkụkọ, akpa akara, ma kwe ka ị na-agbanye n'ime friji maka awa 2-4. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu anụ ọkụ si akpa ma tụfuo marinade. Tinye na ihe na-esi nri na esi nri maka minit 8-9 n'akụkụ nke ọ bụla. Mgbe akụkụ anụrị buru ibu ruru ogo 165 degrees F / 75, wepụ ihe ọkụkọ si na mmiri, hapụ izu ike ma jee ozi.
Gbanye n'ime mpekere ma gbakwunye salad, akwa, na efere efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1223 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 20 g |
| Abụba na-enweghị ntụpọ | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,352 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 132 g |