Ntụziaka a na-edozi ma dị mfe nke marinade na-eji ike acidic nke ihe ọṅụṅụ lemon mee ihe iji nyere aka na-eri anụ. Ọ dị ezigbo mma na anụ ọkụkọ dị ka ọkụkọ rotatie , na ọkụkọ na arama. Nke a na ose marinon mmiri a ga-arụ ọrụ ma n'ekwú ma na nsị.
Ihe Ị Ga-achọ
- 1/3 iko ihe ọṅụṅụ lemon
- 1/4 iko mmanụ ihe oriri
- 1/2 teaspoon ose oji
- 2 mmiri tablespoons
- 2 teaspoons
- dil (nke a na-agbanye aka na ya)
- 1 teaspoon nnu
- 1 garlic clove (minced)
Otu esi eme ya
1. Na-etinye ihe ọṅụṅụ lemon na nnukwu efere ma jiri nwayọọ nwayọọ na-awụnye mmanụ na mmanụ aṅụ ruo mgbe ejikọtara ya. Tinye ihe ndi ozo di iche iche ma na-aga n'ihu na-etinye ntutu maka sekọnd ole na ole. Gwakọta ngwakọta maka minit 10 tupu i jiri ya.
2. Kpoo oke ara ehi maka awa 2, ara na-acha ọkụkọ na ọkụkọ dum maka awa 4-6.
3. Ọ bụrụ na ị na-eme marinade tupu oge eruo, chekwaa na akpa ikuku n'ime friji maka ruo ụbọchị 3 mgbe ị kwadebechara.
Ntụziaka ugboro abụọ ma ọ bụrụ na ị na-eji ihe karịrị otu nnụnụ.
Ugbu a, ị nwere ọkụkọ na ose marinade maka nri gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 738 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 40 g |
| Cholesterol | 0 mg |
| Sodium | 31 mg |
| Carbohydrates | 58 g |
| Fri nri | 5 g |
| Protein | 10 g |