Gambas a la plancha, ma ọ bụ ihe ndị e ji esi nri, bụ ntụziaka Spanish Spanish. Achịcha, ahịhịa a na-akpọghị anụcha na-atọ ụtọ, mgbe ahụ, esi nri ngwa ngwa na ihe nkedo ígwè.
N'oge na mgbe e risịrị nri, a pụrụ ịkụnye ihe ọṅụṅụ lemon na ahịhịa, na-enye ha ihe ụtọ karịa. Nso akwa efere dị ọcha!
Ihe Ị Ga-achọ
- 1 paịnd ogwu (20-25 ọnụ, isi na)
- 1 nnukwu lemon
- 2 tablespoons mmanụ (oliv)
- Nnu
Otu esi eme ya
- Rinse oporo na igbapu. Bee lemon na ọkara.
- Ngwá ọkụ ọkụ ma ọ bụ pan-iron frying pan ruo mgbe ọkụ. Wunye na mmanụ 2 mmanụ oliv dị iche iche ma na-ekpuchi ya na mmanụ.
- Na-etinye ihe ogwu na mmiri ma ọ bụ na pan, fesaa na nnu. Gwakọta lemon ihe ọṅụṅụ kpọmkwem n'elu ogwu. Ghaa na okwute ma fesaa nnu nnu na ihe omimi.
- Erimeri kwesịrị ịtụgharị pink na shells kwesịrị "aja aja" ntakịrị mgbe esie ya. Ozugbo ha esiri ya, wepu ma wezuga onwere ije ozi. Garnish with lemon.
Rịba ama : Ebe ọ bụ na a ga-esi ya ọkụ na-ekpo ọkụ, emela ka ọ ghara ịdị n'elu ala. Jiri mpempe akwụkwọ ma ọ bụ nnukwu ihe nkedo ígwè nke frying maka nsonaazụ kacha mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 208 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 354 mg |
| Sodium | 977 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 42 g |