Grik Greek (meh-ZEH) ma ọ bụ tebụl nri ga-ezughị ezu n'enweghị mgbasa ozi a.
Mgbe m bụ nwata, Nne m ga-eme taramosalata (tah-rah-moh-sah-LAH-tah) n'ime nnukwu osisi mgbochi ochie a na-akpọ gouthi (goo-THEE). Ọ ga-eji ụgbụ osisi buru ibu na-agbaji nsị ma mee ka ha nwee ike ịgwakọta na ihe ndị ọzọ.
Taa, iji nhazi ihe oriri ma ọ bụ blender bụ ụzọ kacha mfe iji dozie mgbasa. Ị nwere ike ịchọta capia caviar ma ọ bụ tarama (tah-rah-MAH) n'ime ite n'ọtụtụ ahịa ahịa Grik ma ọ bụ Middle Eastern.
Maka usoro uzommere emelitere, pịa ebe a:
Ihe Ị Ga-achọ
- Mpekere ọcha nke ụbọchị asatọ, a na-ewepụ ya
- 4 tbsp. Tarama (carp roe caviar)
- 2 tbsp. kpochapu ya
- 3/4 iko
- mmanụ olive
- 5 tbsp. ihe ọṅụṅụ mmiri lemon ọhụrụ
Otu esi eme ya
Wepu bred site na nri na mpempe nri na nkenke na nnukwu efere mmiri. Kpochapụ mmiri na-erubiga ókè ma wepụ ya.
Tinye tarama na yabasị na ihe oriri ma ọ bụ blender ma jikọọ maka ihe dịka nkeji maọbụ ruo mgbe agwakọtara ya.
Iberibe achịcha ahụ n'ime iberibe ma tinye ya na nhazi ma ọ bụ na-agbanye. Mix ruo mgbe agwakọta. Na igwe na-agba ọsọ, mmanụ oliv na-agbazi nwayọọ nwayọọ n'ime ngwakọta na-akpụzi. Tinye ihe ọṅụṅụ lemon a bit n'oge na ngwakọta ruo mgbe ire ụtọ na creamy.
Ọ bụrụ na ịchọrọ ya tangier, ị nwere ike itinyekwu ihe ọṅụṅụ lemon.
Jiri taramosalata na pita triangles ma ọ bụ achịcha ndị ọzọ maka ịde na ịṅụrị ọṅụ na iko nke chilled ouzo!
A pụkwara iji uzom omenala a na-eme ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 54 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 12 mg |
| Sodium | 35 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 1 g |