A succulent agwa ezi spareribs na-flavored na a ụtọ mmanụ aṅụ na garlic ihendori. A na-esi n'úkwù na-ata ya ma ghee ya na mmanụ aṅụ. Ha na-ewepụta obere oge ịkwadebe, ihe ndị na-esi na ya pụta dị ịtụnanya.
Hụ ntuziaka na mgbanwe dị iche iche maka ụfọdụ ihe ndị ọzọ na- edozi na mwepụ .
Ihe Ị Ga-achọ
- 4 pound anụ ezi spareribs
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon nnu
- 1/4 teaspoon garlic ntụ ntụ
- 1/2 iko mmanụ aṅụ
- 3 tablespoons cider mmanya
- 1/4 cup soy sauce
- 3 cloves garlic, finely minced
Otu esi eme ya
- Kpoo ọkụ ahụ na 325 F (165 C / Gas 3). Weta nnukwu efere ma ọ bụ pan achicha na mgbidi.
- Nke mbụ, wepụ akpụkpọ anụ ahụ site na ọkpụkpụ ọkpụkpụ nke ụgbụgbọ. Nwee bọta bọta ma ọ bụ spatula dị warara dị n'okpuru akpụkpọ ahụ n'otu njedebe. Ghọta akpụkpọ anụ ahụ na akwa nhicha akwụkwọ ma ọ bụ akwa akwa na aka (akwa nhicha ahụ ga - egbochi aka gị). Kpoo, ma akpụkpọ ahụ kwesịrị ịgbapụ n'otu mpempe akwụkwọ. Ma ọ bụrụ na ọ bụghị, jiri mma iji wepụ ihe na-ezighi ezi na ikwughachi. Ghichaa agbaji n'ime mpempe 1-rib ma ọ bụ na-ebu ọtụtụ akụkụ.
- Oge a na-ejide nnu, garlic ntụ ntụ, na ose. Chọkọta ọgịrịga ndị ahụ na tebụl. Na-ekpuchi teepu a na-etinye ya na mpempe akwụkwọ ma na-asa ya na oven nke dị ọkụ maka otu awa, maọbụ ruo mgbe obi dị nro; kpochapụ ihe niile na abụba na abụba.
- Na obere saucepan, jikọta mmanụ aṅụ, mmanya, soy sauce, na garlic. Were na obụpde; belata okpomọkụ ka ọ dị ala ma kpoo ihe dị ka nkeji 5.
- Mee ka ọkụ dị ọkụ ruo 350 F (180 C / Gas 4).
- Dụkọta mmanụ aṅụ na galik na-ekpuchi ihe ndị na-edozi ahụ ma na-anọgide na-aṅụ, na-ekpuchi, maka nkeji iri atọ, na-emegharị ugboro ugboro.
Ntuziaka menu
Akịrị nsị dị mma na salads, karịsịa salad potato ma ọ bụ coleslaw . Okpokoro okpukpu abụọ ga-eme ka nri ọ bụla dịkwuo mma, ma ọ bụ mee ka ọ dị mfe na ụfọdụ agwa agwa . Achicha mbadamba ọka ma ọ bụ biscuits na-ekpo ọkụ na ribs, na ịṅụ mmanya, tụlee biya gị kachasị mma ma ọ bụ nnukwu iko nke tii Southern na-egbu egbu na lemon.
Atụmatụ na Ụdị
- Dochie mmanụ aṅụ na maple sirop ma ọ bụ shuga aja aja, ma ọ bụrụ na achọrọ, ma ọ bụ jiri aprịkọt na-echekwa ya.
- Tinye 1/2 teaspoon nke ose cayenne ma ọ bụ peel garlic tapawa (sambal) maka okpomọkụ.
- Ribs gwakọtara - Ghaa ogbe a na oven ma mee ka ihendori. Kama ịmịnye ihe na-eme ka a ghara igwuchi ọgịrịga ahụ, wepụri ọgịrịga ahụ n'ekwú ma mechaa ha na ihe ndị ahụ na-ere ọkụ. Na-akụri ọgịrịga ahụ ruo mgbe obi dị nro, ihe dị ka 20 ruo 30 nkeji, na-atụgharị ugboro ugboro ma na-agba mmanụ na mmanụ aṅụ garlic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1266 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 394 mg |
| Sodium | 1,212 mg |
| Carbohydrates | 48 g |
| Fri nri | 1 g |
| Protein | 126 g |