A na-echekwa lemons, mkpụrụ oliv, ginger na saffron bụ ngwakọta Moroccan mara mma nke a na-eji ọtụtụ efere. A pụkwara itinye Ras El Hanout . Gbalịa mee usoro nchịkọta Moroccan maka Nwa atụrụ na Lemọn na oliv echere na tagine Moroccan omenala. Enwere ike ichi anu ma obu ewu maka nwa aturu.
Maka ntụziaka maka ịkwadebe efere a na- esi nri ma ọ bụ ite, lee ụzọ nchịkọta ọzọ maka nri Moroccan na Oliv ma chebe Lemons.
Fries French bụ ihe egwuregwu a na-ewu ewu na mkpado a, a pụkwara ịrụ ọrụ n'elu anụ ahụ. Gbalịa mee ihe ndị Belgium ji eme fries.
Na-eje ozi 4.
Ihe Ị Ga-achọ
- 1 1/2 lbs. (700 g) nwa atụrụ, bee n'ime mpekere 3-anụ ọhịa
- 1 nnukwu yabasị, nke a kpochapụrụ
- 2 cloves garlic, chopped finely or pressed
- 1/3 iko olive mmanụ
- 1/2 teaspoon smen (
- Moroccan chebere butter ), nhọrọ
- 1 teaspoon ginger
- 1/2 teaspoon nnu
- 1/2 teaspoon ose
- 1/2 teaspoon turmeric (ma ọ bụ 1/8 teaspoon odo Moroccan odo colorant)
- 1/2 teaspoon
- ihe na-acha saffron
- 1/4 teaspoon
- Ras El Hanout , nhọrọ
- 1 njirimara pasili na cilantro sprigs, kegidere na ụyọkọ
- 2 1/2 iko mmiri
- 1 buru oke uhie ma obu
- mkpụrụ oliv na-acha akwụkwọ ndụ , ma ọ bụ otu ihe
- 1 echekwara lemon, ebe a na-ewepụ mkpụrụ osisi
Otu esi eme ya
Wepu anụ ahụ site na lemons ahụ e chebere , ma gbue ya. Gwakọta ya na anụ, eyịm, garlic, ngwa nri na ọkara mmanụ olive .
Wunye ọkara nke mmanụ olive n'ime ala nke mkpado, ma gbakwunye nwa atụrụ na nchịkọta yabasị. Anụ ahụ ga-adị obere ka ọkụ na ala ma ọ bụrụ na ị na-etinye ọkpụkpụ anụ ma ọ bụ abụba.
Tinye pasili na cilantro n'elu anụ ahụ, gbakwunye mmiri, ma kpuchie ya.
Tinye mkpado na obere okpomọkụ ma chere ndidi maka tagine iji ruo simmer.
Ozugbo tagine ruru simmer, kwe ka ọ na-esi nri na-anọghị jụụ maka ihe dị ka awa 2. Jiri okpomọkụ kachasị dị mkpa iji jigide simmer dị nwayọọ.
Mgbe awa 2 gasịrị, lelee tagine. Gbakwunye peel na oliv, echekwara mmiri ma ọ bụrụ na ị na-eche na mmiri ọgwụ dị iche iche na-ebelata mmanụ.
Kpuchie tagine ma nọgide na-esi nri oge ọzọ ma ọ bụ karịa, ma ọ bụ ruo mgbe anụ ahụ dị nro. Belata mmiri ọgwụ ma ọ bụrụ na ọ dị mkpa, ma jee ozi na tagine na achịcha Moroccan maka ịcha anụ na ihendori.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 716 |
| Ọnụba abụba | 52 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 161 mg |
| Sodium | 159 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 45 g |