Nnukwu ihe ọkụkụ maka ịkụpụ apụ wetara anụ nri anụ ezi. Ị ga-esi n'omume a dịtụ ala na- esite na nhazi a nke mere na ọ ga-edozi sanwichi. Ọ dịkwa nwayọọ iji ghara imeri anụ ezi anwụrụ ọkụ .
Ihe Ị Ga-achọ
- 1 nnukwu kabeeji buru ibu, egbutu ya
- 1
- acha uhie uhie uhie , sliced n'ime obere mkpa
- 1
- ụtọ yabasị , chopped finely
- 1 karọt, grated
- 1 cup / 240 ml shuga
- 1 cup / 240 ml Apple cider mmanya
- 2/3 iko / 180 mL mmanụ nri
- 2 tablespoons / 30 ml Mayonezi
- 2 teaspoons / 10 mL akọrọ Mọstad
- 1 teaspoon / 5 ml nnu
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
- Gwakọta shuga, mmanya, mmanụ, Mọstad, Mayonezi, nnu na ose na saucepan n'elu obere okpomọkụ. Nwuo ruo mgbe shuga gwakọtara. Nri ejiji maka minit 30.
- Iberibe kabeeji na ụtọ yabasị na-agbanye n'ime obere iberibe. Wepu mkpuru osisi, isi na osisi na mpaghara ọ bụla na-acha ọcha nke ose. Bido n'ime obere mkpa. Ọ bụrụ na akwụkwọ nri akwakọbawo mmiri dị ukwuu site na ịsa na slicing, kpochaa ha akọrọ na akwa akwa.
- Tinye akwụkwọ nri na efere nri na ejiji mma. N'iji kichin kichin, jiri nlezianya kpoo akwukwo nri ya na ejiji ya ruo mgbe a kpochara ya. Nyefee na nnukwu efere, kpuchie ya na plastik, na refrigerate maka 1 1/2-2 awa tupu ị na-eje ozi.
- Coleslaw ga-edebe ruo ụbọchị abụọ mgbe nkwadebe ma ọ bụrụ na echekwara, kpuchie ya na friji. Na-efe nri na efere n'akụkụ ya na brisket, anụ ezi, ma ọ bụ ọkụkọ, ma ọ bụ jee ozi n'elu nri nke anụ ezi ahụ na-atọ ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 503 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 2 mg |
| Sodium | 494 mg |
| Carbohydrates | 54 g |
| Fri nri | 7 g |
| Protein | 4 g |