Nke a Chicken Wellington na-eme Nri Nri

Mee nri ngwa ngwa ma dị mfe n'otu izu ọbụla bụ nri nri-oriri kwesịrị ekwesị.

Malite site na ịghacha ọkụkọ ọkụ ma ọ bụ bulie ọkụkọ na-ere ọkụ na- esite na nri na ịgbakwunye mushrooms, eyịm dị ụtọ , cheese cheese na herbs. Ntụ oyi puff pastry na- ekpuchi ya nile maka ihe na-atọ ụtọ ma na-atọ ụtọ.

Ihe Ị Ga-achọ

• 1 mpempe akwụkwọ (ọkara nke ngwongwo 17/1-ounce) nke mpempe akwụkwọ nke pastry
• 2 tablespoons butter
• 1/2 cup diced sweet onions
• 4 ounces, nke a na-egbutughi
• 2 garlic cloves, enwere
• Nnu na ose ọhụrụ na-acha oji
• 2 tablespoons chopped pasili ọhụrụ
• 4 cheese cheese, na ime ụlọ
• 1 tablespoon
• Dijon mọstad
• 1/2 teaspoon Fikiere thyme epupụta, anuahade
• 1/2 teaspoon sage rubbed ma ọ bụ 1/4 teaspoon ala sage
• 2 iko nwere ike ịchọta obere anụ ọkụkọ nke ọkụkọ na-agbagharị ma ọ bụ na-esichaghị ya ọkụ ara ehi, chilled
• 1 nnukwu àkwá a kụrụ 1 teaspoon mmiri maka akwa àkwá

Otu esi eme ya

1. Kwe ka ọ na-eme ka ị na-eme ka ọ dị mma.
2. Gwa ya oven ruo 400.
3. Ghichaa bọta ahụ na akwa skillet n'elu okpomọkụ. Tinye eyịm ụtọ, mushrooms, garlic, na nnu na ose nụrụ ụtọ. Saute ruo mgbe eyịm dị translucent na mmiri mmiri na-eme ka mmiri gwụ.
4. Nwuo na pasili wee wepụta ya ka ọ dị jụụ.
5. Na-eri cheese cheese, Dijon mọstad , thyme na sage ruo mgbe agwakọta. Wepụ ya.

1. Gwagharịa pastry pastọ na mbara ala floured n'elu n'ime 14-anụ ọhịa square. (Nkedo n'agbata ihe nkedo nke plastik na - eme ka ọrụ di mfe nke oru a.) Bee okpukpu n'ime uzo obosara nke asaa.
2. Kewaa okpukpu cheese chip na nke obosara, ma bulie ya na ngwakota ihe ndi ogwu na ihe ndi ozo.
3. Ghichaa akụkụ nke puff pastry square na akwa asacha.
4. Weta akụkụ nke ebe ọ bụla pastry square na etiti, na-ekpuchi akụkụ niile iji jupụta nju.
5. Tinye ebe a na-eme achịcha pastry na-etinye aka na mpempe akwụkwọ na-achaghị acha na ahịhịa na akwacha.
6. Ghaacha anụ ọkụkọ Wellington maka minit 25 maọbụ ruo mgbe aja aja aja.

Rịba ama

Ejila ọkụ ọkụ ọkụ maka uzommeputa a. Oge ezughị ezu iji kpoo ọkụkọ ahụ. Jide n'aka na ọkụkọ a na-esi nri bụ chilled.

Enyemaka na-eje ozi

Na-eje ozi na broccoli steamed, peas ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ na nri achịcha French. Ha na mmanya chara chara cha cha cha cha, dịka chardonnay, sauvignon ọcha ma ọ bụ pinot grigio maka nri nri ụbọchị izu ụka.

Ntuziaka metụtara ya

• Bekee Cheeseburger Puff na-apụta
• Soseji na-egosi Ntụziaka
• Baked Brie na Puff Pastry Ntụziaka
• Broccoli na Mushrooms na Puff Pastry Ntụziaka

Nutritional Guidelines (kwa na-eje ozi)
Calories	1227
Ọnụba abụba	81 g
Abụba buru ibu	21 g
Abụba na-enweghị ntụpọ	22 g
Cholesterol	153 mg
Sodium	560 mg
Carbohydrates	79 g
Fri nri	4 g
Protein	47 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.