Site na ịme ihe nnu nke a na-eme ka a na-esite na mpempe ọkụ, mgbe ahụ, na-ekpo ọkụ na ihe oriri na-esi n'ọkụ, mgbe ị gachara, ị ga-enweta ogwu na-atọ ụtọ, na-acha anwụrụ ọkụ, na anụcha zuru oke. A na-akpọ usoro nnu anụ a na-akpọ "onye umengwụ" n'ihi na ọ dị mfe, ma ị ga-akpọ ya "smart cook's" beef brisket mgbe ị na-atọ utịp.
Ihe Ị Ga-achọ
- 1 beef brisket (ihe dịka 5 lbs.)
- 2 tbsp. paprika smoked
- 2 tbsp. ohuru oji oji
- 1 tbsp. nnu (ma ọ bụ dị mkpa)
- 1 nnukwu yabasị (sliced)
- 1 iko kwadebere ihe oriri mmanya (ma ọ bụ karịa ka ọ dị mkpa; lee njikọ dị n'okpuru maka nchịkọta ihe oriri na-edozi ahụ)
Otu esi eme ya
1. Ngwurugwu na-ekpo ọkụ na 375 ° F.
2. Kpochapu anu ohia nke oke obara abuba. Ịhapụ abụba dị mkpa nke abụba dị mma. Oge a na-eme ka bred beef na akụkụ abụọ ya na paprika, smok, na nnu.
3. Tinye eyịm na ite a na-emighị emeri, nke buru ibu iji daba brisket beef. Debe brisket, abụba n'elu, n'elu eyịm, ma kpochapu ya maka awa 1. Wepu pan ahụ, ma jiri nlezianya kechie ya na foil.
Jide n'aka na ị nwere akara dị mma gburugburu pan, n'ihi na nke a ga-anọgide na mmiri. Tinye na oven, belata okpomọkụ ruo 325 degrees F., ma gbanye maka awa 3 ọzọ.
4. Kwenye ka ajụ oyi, na refrigerate, ka etinyere n'abali. Mgbe ị dị njikere ijere ozi, regharịa n'elu unyi, ma ọ bụ gas gas maka ihe dị ka nkeji 15 kwa n'akụkụ, ma ọ bụ ruo mgbe ọkụ gafere. Nri na anu nri anu nri maka nkeji nkeji ise nke nri iji nweta ezigbo glaze. Ijere sliced mkpa, tinyere ihe oriri grime ihe ntanye n'akụkụ.
Nke a bụ ndepụta nke ezi ihe ọṅụṅụ dị mfe nke dị mfe ma dị ụtọ nke si na gburugburu obodo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 621 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 217 mg |
| Sodium | 1,131 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 69 g |