Ọ bụrụ na ọ bụ gị ka ị na-eme ka ọ bụrụ ebe ị na-emegharị ma ọ bụ onye na-achọ ihe dị mfe, mgbe ahụ, usoro a bụ maka gị. Nchịkọta nchịkọta bụ ihe na-atọ ụtọ, mkpụmkpụ nke nnu nke na-erite uru site na ncha. Soro n'akụkụ nke okpukpu abụọ okpukpu abụọ na-esi nri.
Ihe Ị Ga-achọ
- 4 ntụpọ ntanetị, ihe dịka 1/4 sentimita asatọ
- 2 teaspoons / 10 mL mmiri nnu (ma ọ bụ keadighi rarii nnu)
- 2 teaspoons / 10 mL ala keadighi ala nwa ose
- 1 tablespoon / 15 mL grapeseed ma ọ bụ mmanụ avocado mmanụ
Otu esi eme ya
- Ghaa ihe na-ekpo ọkụ na-ekpo ọkụ. Gwakọta nnu na ose oji. Gbanye n'akụkụ abụọ nke steak ma tinye ya n'àkwù mmiri na-esi ísì ụtọ; jiri nnukwu ebe anwụrụ ọkụ dị ka grapeseed ma ọ bụ ube oyibo.
- Kuki na-esi na 5 ruo 6 nkeji kwa otu ma ọ bụ ruo mgbe ọ gafeworo ka ọ bụrụ na ị na-eme ihe. Wepụ si na mmiri na ka steaks zuru ike maka nkeji 5.
- Jiri akwa akụkụ gị kachasị mma.
Ihe mara mma nke uzommeputa a bu na i nwere ike ibudata steaks na erimeri sauteed, mushrooms, ma obu ihe ndi ozo kacha mma gi.
Mbelata ma ọ bụ bido ihe nchịkọta uzọrọ na-adabere n'ogo nke steaks esi ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 307 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 109 mg |
| Sodium | 1,220 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 28 g |