Enweghi ike ịnweta ụga? Mgbe ahụ, gbalịa ite breeze a ṅara n'ọkụ nke a na-atọ ụtọ nke na-atọ ụtọ nke ukwuu dị ka ezigbo ihe. Gbalịa ịgbakwunye obere mmiri na-ese anwụrụ ọkụ iji nweta ezigbo ahụ ụtọ, ma ọ bụ na-enwe mmasị na ya n'enweghị ụzụ anwụrụ.
Ihe Ị Ga-achọ
- 1 4 na 5 paụnd / 1.8 na 2.3 n'arọ beef brisket (trimmed)
- 1/2 iko / 120 mL
- agba aja aja (juru)
- 1 tablespoons / 15 mL
- Achịcha Worcestershire
- 2 cloves garlic (minced)
- 1 tablespoons / 15 mL nwayọọ chili ntụ ntụ
- 1 tablespoon / 15 mL ala nwa ose
- 1 tablespoon / 15 mL odo mọstad
- 1 1/2 teaspoons / 7.5 mL nnu mmiri (ma ọ bụ nnu kosher)
- 1 teaspoon / 5 ml paprika
- 1 teaspoon / 5 ml cumin
Otu esi eme ya
- Brisket n'elu nnukwu osisi osisi. Gwakọta ihe ndị fọdụrụ n'ime obere efere. Gwakọta ngwakọta n'elu nke brisket, jide n'aka na ị ga-enweta akụkụ ọ bụla nke anụ ahụ. Kechie tightly na plastic wrap na refrigerate maka awa 8 ruo 12.
- Ngwurugwu na-ekpochapu ọka ruo 300 F / 150 C.
- Jiri nwayọọ wepu brisket si na plastik kechie na rewrap na aluminum foil. Ejikwala nke ọma. Jide n'aka inye ya ohere maka uzuoku.
- Mee brisket na ite a na-awụcha n'ọkụ na-ekpo ọkụ ma kpoo oghere abụọ n'ime oghere n'elu. Nke a ga - enyere aka ịhapụ ụfụfụ ka ọ na - esi nri.
- Kuki brisket maka 4 1/2 na 5 awa. N'iji mgbọrọgwụ na-ekpo ọkụ ọkụ, wepụ ihe mgbapụ ma kwe ka anụ zuo ike maka minit 5 ruo 10 tupu e ese ya. Jiri aka nri gị kacha mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 710 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 257 mg |
| Sodium | 696 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 85 g |