Nke a bụ nri ụtọ oyi na-atọ ụtọ, ọ na-ejikwa ihe ndị na-edozi ahụ.
Na-efe efe a na- esi na achịcha ma ọ bụ achịcha achicha ma ọ bụ biscuits .
Ihe Ị Ga-achọ
- 1 tablespoon
- extra virgin olive oil
- 1 nnukwu
- yabasị, chopped
- 1 cup diced carrots
- 1 cup sliced celery
- 12 ruo 16 ounces
- nkwọ ọka a na-ese anwụrụ , dị ka ọkụkọ na apụl, nke dị na sliced
- 3
- cloves garlic, nke ọma na-egwupụta
- 1 obere isi kabeeji, ihe dị ka 1 1/2 pound, akwụkwọ mpempe akwụkwọ dịpụrụ adịpụ na isi wepụrụ, na-egbughị ya
- 1 cup apụl ihe ọṅụṅụ
- 1 1/2 iko
- efere ọkụkọ
- 3 tablespoons cider mmanya
- 1 1/2 tablespoons shuga aja aja
- 1/4 teaspoon freshly ground black ose, ma ọ bụ na-atọ ụtọ
- 1 nwere ike (15 ounces) navy beans ma ọ bụ Great Northern agwa, drained na rinsed
- 2 na 3 tablespoons chopped pasili ọhụrụ
- 1 nwere ike (14.5 ounces) tomato, undrained, diced
- nnu, nụrụ ụtọ
Otu esi eme ya
- Kpoo mmanụ olive n'ime nnukwu oven ma ọ bụ kettle na-ekpo ọkụ.
- Tinye yabasị, carrots, celery, na sliced soseji na pan; saute maka nkeji 3 ruo 4, ma ọ bụ ruo mgbe e kpochara yabasị.
- Tinye garlic; esi nri, edemede, maka 1 nkeji oge.
- Gbakwunye kabeeji, ihe ọṅụṅụ apụl, efere, mmanya, shuga shuga, na ose. Simmer, uncovered, maka 5 nkeji.
- Kpuchie ma simmer maka minit 45.
- Tinye agwa, pasili, na tomato. Detuo ma tinye nnu, dika o choro.
- Kpuchie ma simmer maka nkeji iri 15.
Na-eje ozi 8.
Ntụziaka ndị ọzọ
Mgbụsị akwụkwọ Mgbụsị akwụkwọ Stew Na Butternut Skwọsh
Nri Efere Mfe Na Sauerkraut na Apụl
Leekwa
Isi Ntuziaka Index
Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 407 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 26 mg |
| Sodium | 529 mg |
| Carbohydrates | 56 g |
| Fri nri | 14 g |
| Protein | 20 g |