Nzuzo a na-enye ezigbo aka ma ọ bụrụ na ị nwere ọtụtụ ihe ị ga-eme n'ụbọchị ma ọ dịghị oge ị ga-esi esi nri. Mee ngwa ngwa na-atụnye ihe ndị ahụ na ngwa ngwa na-esi nri, ị ga-enwekwa ite zuru oke nke anụ ahụ na-edozi ahụ dị njikere mgbe ị laghachiri n'ụlọ.
Anụ anụ ahụ na-esi ísì ụtọ nke a na-ejupụta na nutmeg ma ọ bụ nwanyị. Azu a na - agụnye efere, bred, mushrooms, veal cubes and cream cream.
Ihe Ị Ga-achọ
- 1/2 iko niile-nzube ntụ ọka
- 1/2 teaspoon nnu
- 1/2 teaspoon ala nutmeg (ma ọ bụ nwanyị)
- 1/4 teaspoon ose
- 2 anụ elekere (bee n'ime cubes 1)
- 2 esi nri tablespoons
- 4 ọkara poteto (bee n'ime 1-inch cubes)
- 1 ọkara yabasị (peeled, chopped)
- 8 ounces mushrooms (ọhụrụ, sliced)
- 2 (10.5-ounce) ihe nnu beef (condensed, ma ọ bụ iko 3)
- 1 cup ude mmiri
Otu esi eme ya
- Na akpa nchekwa nchekwa nri plastic ma ọ bụ efere na-emighị emi, jikọta ntụ ọka, nnu, nutmeg ma ọ bụ nwanyị, na ose.
- Na-etinye anụ ndị na-eri anụ na ntụ ọka.
- Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Tinye obere anụ ahụ na-esi nri maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe anụ ahụ na-acha ọkụ ọkụ n'akụkụ niile.
- Nyefee cubes veal cubes na ngwa ngwa cooker.
- Bee poteto ma bee ha n'ime cubes 1-inch. Bee yabasị ma gbanye ya. Iberibe mushrooms.
- Tinye poteto, eyịm, na mushrooms ka onye na-esi nri ngwa ngwa tinyere nsị beef. Gbalịa ijikọta.
- Kpuchie ma sie nri ala ruo awa 7 ruo 9-ma ọ bụ n'elu ruo awa 3 ruo 4 - ma ọ bụ ruo mgbe anụ na akwụkwọ nri dị nro.
- Tupu a kwadebere efere ahụ, gbakwunye ude mmiri ahụ. Gbalịa ka ị gwakọta ma jiri stew achịcha ma ọ bụ nri abalị na-apụta .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 617 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 195 mg |
| Sodium | 684 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 51 g |