Rajma dal bụ ihe na-acha uhie uhie na-acha uhie uhie nke na-ewu ewu nke dị n'ebe ugwu India, ọ bụ ezie na ọ dị ụtọ na mba ahụ dum. Ọ bụ nri nri ụtọ nke anaghị eri anụ nke na-esi nri ndị na-esi na pasta na-eme ka ndị ginger, garlic, glies, na tomato.
Ọ bụrụ na ị na-achọ nri na-eju afọ nke na-ezukọta na ihe na-erughị ọkara elekere, nke a bụ nhọrọ magburu onwe ya. A na-esi efere efere na efere na otu pan ma dị mfe ime. Iji mechaa nri, ọ bụ ọdịnala na-eje ozi na rajma dal na osikapa erimeri sie, Kachumbar salad, na pịkụl.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ (akwukwo nri, canola, ma ọ bụ mmanụ olulu sunflower)
- 1 teaspoon cumin osisi
- 2 ọkara eyịm (chopped finely)
- 2 sentimita asatọ ginger (julienned)
- 6 cloves
- garlic (minced)
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ (nke ọhụrụ, nke ọma)
- 2 nnukwu tomato (gbanye n'ime cubes 1)
- 2 teaspoons coriander (ntụ ntụ)
- 1 teaspoon cumin (ntụ ntụ)
- 1 teaspoon
- garam masala
- 1/4 teaspoon turmeric (ntụ ntụ)
- 2 (15.5 oz.) Mkpọ anụ uhie ugbo (kpochapu, richaa n'okpuru mmiri na-agba agba)
- 3 iko mmiri (ọkụ)
- Nnu nụrụ ụtọ
- 1 tuo nke asafetida
- Garnish: coriander (chopped)
Otu esi eme ya
- N'ime ite miri emi, kpoo mmanụ ma gbakwunye osisi cumin. Mgbe ha kwụsịrị sizzling, tinye yabasị na ighe ruo mgbe juu.
- Tinye ginger na garlic na ighe maka nkeji 2.
- Tinye akwụkwọ nri akwụkwọ ndụ akwụkwọ ndụ, tomato, coriander, cumin, turmeric, na garam masala na fry ruo mgbe mmanụ si na masala.
- Tinye ihe akuku akụrụ uhie, mmiri ọkụ, na asafetida, yana nnu nụrụ ụtọ. Nri ruo mgbe agwa ndị dị nro (nkeji minit 10).
- Mash ụfọdụ n'ime agwa ndị ahụ iji mee ka ihe dị mma.
- Mee ka coriander na-arụ ọrụ ma na-arụ ọrụ ịkụnye ọkụ na osikapa, salad Kachumbar, na pịkụl nke ị họọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 590 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 146 mg |
| Carbohydrates | 111 g |
| Fri nri | 30 g |
| Protein | 35 g |