Chili Meatballs

Ndị a na-esi nri anụcha na-esi ísì ụtọ na-esi ísì ụtọ na osikapa ma ọ bụ nduku. Jiri tomato a diced na oge chili, ma ọ bụ tinye teaspoon ọzọ nke ntụ ọka chili na ntakịrị cumin na oregano na tomato a diced.

Ihe Ị Ga-achọ

• Maka Meatballs:
• 1 paụnd na-agbanye ala ehi
• 1/2 pound ala ezi (ma ọ bụ karịa ala beef)
• 1/2 iko eyịm (finely chopped)
• 3 cilantro tablespoons (nke dị ọhụrụ, nke a kwụchara agbacha)
• 1/2 iko bell ose (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, finely chopped)
• 1/4 iko ketchup
• 1 teaspoon Ihe dị iche iche na Worcestershire
• 1 nnukwu egg (obere kụrụ)
• 1 teaspoon chili ntụ ntụ
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic ntụ ntụ
• 1/2 teaspoon cumin
• 1/2 teaspoon nnu
• 1/4 teaspoon ose
• 3/4 ruo 1 iko achicha achicha (ezi, akọrọ)
• Maka Mkpọ:
• 2 tomato tomato (zesty chili style diced; 14 1/2 ounces ọ bụla)
• 1 teaspoon chili ntụ ntụ
• 1 nwere ike (8 ounces) tomato ihendori

Otu esi eme ya

1. Weta pan pan na-emighị emeri na foil. Ọkụ ọkụ na 425 °.
2. Gwakọta ihe ndị a na-eme anụ ahụ, na-agbakwụnye achịcha zuru ezu iji mee ka ngwakọta siri ike.
3. Hụ n'ime nsị 1 - 1 1/2-anụ ọhịa ma dozie otu akwa na pan.
4. Ime ihe dị ka nkeji iri na ise.
5. Wepu ma gbanwee meatballs; laghachi na oven na akpọọ nkụ maka 15 nkeji oge.
6. Ka ọ dịgodị, jikọta ihe oriri nke ihe oriri na nnukwu saucepan. Site na spoon ma ọ bụ tongs, gbakwunye meatballs na ihendori. Kpuchie na simmer maka minit 15 ruo 20.

1. Na-eji osikapa a na-esicha ọkụ, na-acha ọka bred ọhụrụ ma na-esi ya agwa agwa n'akụkụ, ma ọ bụrụ na achọrọ ya.

Ntụziaka ndị ọzọ

• Ogwu na Garlic Meatballs
• Meatballs kachasị mma
• Ọkụ na-atọ ụtọ ma na-afụ ụfụ
• Lean Turkey Meatballs
• Turkey Meatballs
• Ezigbo Ugwu
• Maria na Italian Meatballs
• Meatball Recipe Index
• Swedish Meatball Recipe Index
• Crockpot Meatballs

Nutritional Guidelines (kwa na-eje ozi)
Calories	518
Ọnụba abụba	18 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	7 g
Cholesterol	251 mg
Sodium	339 mg
Carbohydrates	52 g
Fri nri	3 g
Protein	39 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.