Na-achọ ihe ọhụrụ ị ga-eji ya mee ma ọ bụrụ na ị na-eji apụl apụl na osisi apụl gị? Gbalịa na-awụlị apụl apple pickles, nke mmanya, sugar, na ngwa nri.
Ihe Ị Ga-achọ
- 6 iko apụl cider mmanya
- 8 iko shuga aja aja
- 2 teaspoons dum cloves
- 3 osisi pawuda
- Mbadamba nkume crab pound asatọ (hapụ okwute na)
Otu esi eme ya
- Mix mmanya na shuga; wetara obụpde.
- Tinye ihe odide na cheesecloth akpa. Gbakwunye apụl na ose na-esi ísì uto na obụpde ruo mgbe apụl dị nro.
- Wepu mkpoko osisi na mkpụrụ osisi ahụ ma kpoo ya. Yet ke sirop. Akara.
- Na-esi na mmiri na-esi mmiri na-esi mmiri eme ihe maka minit 20. Site na mita 1,001 ruo mita 3,000, usoro maka minit 25. Maka mita 3,001 ruo 6,000, mee ihe maka nkeji iri atọ. Ihe dị ka mita isii, gbanwee minit 35.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 209 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 12 mg |
| Sodium | 55 mg |
| Carbohydrates | 38 g |
| Fri nri | 0 g |
| Protein | 4 g |