Nke a bụ otu uzommeputa maka Red Cabbage Red ( Rotkohl ) nke m na-eme mgbe niile. Ọ bụ ihe egwu ọdịnala maka ọgazị anụ ma ọ bụ bratwurst na poteto. Emeghị nke a na ntụ ọka ọ bụla, ya mere ọ bụ ọka wit n'efu.
A na-esi na-acha uhie uhie (ma ọ bụghị na-acha uhie uhie na-acha uhie uhie) na uru site na ụtọ nke mmanya uhie, ihe ọṅụṅụ apụl, ihe na-egosi na shuga na cloves. Ihe na-esi ísì ụtọ mgbe ọ na-esi nri bụ ịmalite.
Na-eme 4 servings nke German Red Cabbage
Ihe Ị Ga-achọ
- 2 1/2 anụ ezi nri (ma ọ bụ ndị America ma ọ bụ German Bauchspeck , chopped)
- 1/2 iko yabasị (diced)
- 4 iko uhie uhie (shredded, banyere 1 paụnd)
- 1/2 iko mmanya na-acha uhie uhie
- 1/2 iko apụl
- 1 okpete sugar (ma ọ bụ agave nectar ma ọ bụ mmanụ aṅụ)
- 1 akwukwo akwukwo akwukwo
- 4 dum cloves
- Dash ground black ose
- 1 apụl (peeled, cored na quartered)
Otu esi eme ya
- Brown 2 1/2 anụ ezi nri na oven . Tinye 1/2 cup diced yabasị na sauté maka 5 nkeji. Tinye 4 iko shredded uhie uhie na esi nri maka 2 ruo 3 nkeji.
- Wunye mmanya mmanya na-acha ọbara ọbara na 1/2 iko apụl, gbakwunye 1 teaspoon sugar ma ọ bụ agave nectar ma ọ bụ mmanụ aṅụ, 1 leaf leaf dum, 4 cloves dum, nwa ose na-atọ ụtọ na 1 peeled, cored na quartered apụl.
- Na-agbanye na stovu n'elu ruo awa 2 ruo 3, na-emegharị oge ụfọdụ. Debe mkpanaka mkpịsị aka (1/2 nke anụ ọhịa) miri emi, na-agbakwunye ihe ọṅụṅụ apụl ma ọ bụ mmiri. Gbanwee oge. Na-efe ọkụ.
Rịba ama: Ntụziaka a na-abaghị uru. Mee ya otu ugboro, jeere ya ozi ugboro abụọ. M tinyere ya na akpa ihe nzaba ma pịa ya (1 inch) nke mere na ọ na-eme ngwa ngwa ma na-ewepụta obere ohere na friza karịa otu nnukwu ngwugwu. Enwere m ike ịkwụsị ọrụ 1 na-eme ka ndị ọzọ kwụsị oyi.
Raw Cabbage vs. Kabeeji Kuki
Ndị Germany hụrụ ha n'anya. E nwere ọtụtụ ụdị na ọtụtụ ụzọ iji jiri ha. Osisi Raw dị na coleslaws (kwenyere na Dutch sitere na ebe a maara ya dị ka koolsla ) ma kpoo osisi kabeeji n'ebe niile dịka anụ ezi, anụ ehi na anụ ọkụkọ.
Ọ bụ ezie na kabeeji dị mfe iji esi nri, ọ bụ ezie na obere oge na-eri (mana ite ahụ na-achọ obere ile anya), a na-ere ya dịka nri dị mma na ite na Germany ma site na ụlọ ahịa ịbata na United States.
Dị ka ihe atụ na-acha ọbara ọbara na-acha uhie uhie kabeeji, ebe a bụ German Red Coleslaw uzommeputa na ọzọ maka Red-na-Green Cabbage Coleslaw nke mara mma na efere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 213 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 19 mg |
| Sodium | 326 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 9 g |