Nke a na-eri nri na tomato na-eri nri ( Brotaufstrich mit Tomaten ) na-eme ka ojiji dị ukwuu nke tomato ọhụrụ si n'ubi gị, ma ọ bụ tomato ndị i tinyeworị mkpọ.
Ejikọta tomato atọ dị iche iche ka ha nwee ike ịmịnye ọkụ na ekpomeekpo. Nke a na-agbasa ma ọ bụ mikpuo mkpụrụ ndụ anaghị eri anụ ma ọ bụrụ na ọ na-ekpochapụ ude ahụ.
Na ọtụtụ lycopene na ihe ndị ọzọ dị mma-maka-gị, ị nweghị ike ịga na-ezighị ezi. Rie ya nri na nri ma ọ bụ tinyekwu nri na cheese maka nri zuru ezu, Sanwichi anaghị eri anụ (lee ntụ ọka Sanwichi, n'okpuru, mgbe usoro ntụziaka).
A na-agbasa dịka nke a maka oke, nri German , achịcha ọka ma ọ bụ bagels ma yie ụdị mbipute na-adịghị aghara aghara nke Italian sundried tomato prepaade na- enweghị oliv.
Na-eme ka ihe dị ka 1 cup German Vegetarian Tomato spread
Ihe Ị Ga-achọ
- 1/4 iko yabasị (chopped)
- 1 garlic clove (chopped finely)
- 2 teaspoons olive mmanụ (ezigbo mma)
- 1 (14-ounce) nwere ike tomato (ma ọ bụ tomato a na-ebi n'ụlọ, kpochapụrụ, ma debe mmiri ndị dị na ya, na chopped, ma ọ bụ tomato 3 ruo 4)
- 1/4 iko tomato sundried (na mmanụ, chopped finely)
- 2 tablespoons tomato mado
- 2 teaspoons achpping cream (30 ruo 36% mmiri ara ehi abụba)
- Nhọrọ: 1/4 teaspoon nnu
- Osisi ohuru na-esi ísì ụtọ
- 2 basil tablespoons (ọhụrụ, chopped)
Otu esi eme ya
- N'ihe na-eme ka ọ dị mfe, gbanye 1/4 cup chopped onion and 1 chopped chopped clove of garlic in 2 teaspoons good-quality olive oil until translucent, tinye drained (debe juices) diced tomatoes (ma ọ bụ ọhụrụ, blanched, peeled, seeded na diced tomato), 1/4 iko na-achachasị tomato, na 2 tablespoons tomato mado. Cook, na-agbakwunye ihe ọṅụṅụ tomato dị ka mkpa ruo mgbe akwụkwọ nri dị nro.
- Esi nri na akwa mgbochi. Tinye 2 teaspoons achpping ude ma kpalie iji kee. Wepụ si okpomọkụ. Cool. Gbanwee oge ma bido na 2 tablespoons chopped basil dị ọhụrụ. Refrigerate na-eje ozi oyi.
- Na-eje ozi n'ime ụbọchị 3 ma ọ bụ na-edozi site tablespoonfuls na ice-cube trays maka Sanwichi fillings. Ị nwere ike ijuputa ọrụ na obere obere plastik, ọ ga-eme ka ọ bụrụ nri ehihie.
Rịba ama : Iji gbasaa nke ọma, malite na akwụkwọ nri gị niile. I nwekwara ike tinye nke a n'ime ihe oriri ma ọ bụ na-emetụ mmiri, ma ọ bụrụ na ị ga-achọ ka ọ dị nro.
Atụmatụ nri ehihie Iji Mgbasa Ozi Tomato
- Fancy Sanwichi : Echefuru eggplant, zucchini ma ọ bụ mgbịrịgba ose achịcha na tomato na-agbasa na mkpa Mpekere nke mozzarella ma ọ bụ ọkacha mmasị cheese n'etiti.
- Nfe : Naanị mgbasa ozi ọma ahụ nwere ike jikọta ya n'etiti achịcha.
- Ejiji New York : ude mmiri na tomato na-agbasa.
- Protein : Mpekere ndị na-esi ike na-agbasa.
- Na-ekpo ọkụ : Ebe a na-etinye tomato na tomato na-agbasa na nri, fesaa ya na cheese nke oke na broil maka ọtụtụ minit.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 56 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 10 g |
| Fri nri | 2 g |
| Protein | 2 g |