A na- ahụkarị ihe oriri na-ekpo ọkụ ọkụkọ nke ọkụkọ na / ma ọ bụ eyịm pel, mmanya, na ihe oriri nke tomato, na uzommezi maka kotopoulo stifatho (n'asụsụ Grik: ebe a na-akpọ, koh-TOH-poo-loh stee-FAH-thoh) abụghị otu. Ngwakọta dị ebube nke ngwa nri (pawuda, cloves, n'ọnụ mmiri epupụta) na-eme nke a ka ọ bụrụ ụzụ. Ngwakọta nke nhọrọ nke chiiz na-agbakwunye ọbụna omimi karị. A na-ejikarị poteto e ghere eghe, salad na-acha akwụkwọ ndụ, na achịcha achicha.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ olive
- Eyịm elekere 2 (ma ọ bụ ihe ọkụkụ dum, peeled)
- 2-3 tablespoons mmanụ olive
- 1 ọkụkọ (gburugburu 4 pound, bee n'ime obere ego)
- 3-4 cloves nke garlic (thinly sliced)
- 2 pound tomato (mfri eke, peeled na finely chopped ma ọ bụ ntinye n'ime ihe oriri, gụnyere ihe ọṅụṅụ)
- 1 osisi pawuda
- 2 dum cloves
- 2 bay doo
- 1/2 iko mmanya ọcha (akọrọ, ma ọ bụ nkụ vermouth)
- 1 teaspoon nnu nnu
- 1/4 teaspoon nke ose (ala ọhụrụ ma ọ bụ peppercorns ole na ole)
- Nhọrọ: 1/2 kilogram nke kefalotyri cheese (ma ọ bụ pecorino, bee n'ime 1/2 inch cubes)
- Nhọrọ: 2-3 tablespoons mmanụ olive
Otu esi eme ya
- Na skillet, sauté dum na-ekpuchi eyịm na 2 tablespoons mmanụ, edemede mgbe niile ruo mgbe ejighị ya kpọrọ browned. Gbanwee eyịm na colander ka igbapu ma tụfuo mmanụ.
- N'okpo azu, kpoo okpukpu abuo ogbe nri abuo n'elu ozo-akwa oku, tinye ogbe anu ochi ma gbanwee otutu uzo na agba aja gburugburu.
- Tinye garlic slices ma sauté maka nkeji ma ọ bụ karịa ka agba aja aja (ihe dị ka minit 10).
- Mee ka eyịm na-esi mmiri ọkụ, gbanye ma ọ bụ mịnye tomato (ya na ihe ọṅụṅụ ha), mmanya, nnu, ose, na bouquet garni na osisi cinnamon, cloves, na epupụta.
- Kpuchie ma kpochapu 1 1/2 1 1 3/4 awa na-enweghị edemede, ruo mgbe mmiri fọdụrụnụ bụ ihe oriri. Wepụ bouquet garni.
Nhọrọ ọka
- Na njedebe nke oge nri, kpoo 2-3 tablespoons nke olive mmanụ na-abụghị osisi pan n'elu usoro-elu okpomọkụ na gbakwunye chiiz.
- Esi nri ruo mgbe a na-agba aja aja n'otu akụkụ ma, ebe ọ bụ na ọ ga-agbatị mmiri cheese ahụ ebe ọ ga-arapara na pan, gbanwee ya na agba aja aja.
- Kpofuo bouquet garni ma gbakwunye chiiz ka ocha, kpuchie, ma wepu ya.
- Kwe ka ịnọdụ ala 10-15 nkeji tupu ị na-eje ozi iji nye oge cheese ahụ iji gbazee.
Rịba ama: Ọ bụrụ na ị na-eji batnder ma ọ bụ ihe oriri na-emepụta tomato, peeling bụ nhọrọ. Oge tupu oge na-adabere na oge ọ ga-ewe ka eyịm sie. Ụfọdụ echiche iji mee ka ọ dịkwuo mfe .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1512 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 44 g |
| Cholesterol | 380 mg |
| Sodium | 970 mg |
| Carbohydrates | 45 g |
| Fri nri | 9 g |
| Protein | 126 g |