Iji kpoo ọka na-esi nwayọọ na-agba anwụrụ ọkụ, gbanye ọka na mmiri ruo awa ole na ole, wee jiri mmanụ olive na mmanụ ọkụ mee ihe. Anwụrụ ọkụ na-acha anwụrụ ọkụ ruo otu elekere ma ọ bụ otu ma cheta na ị ga-ahapụ ya. Ihe si na ya pụta bụ ihe dị egwu.
Ihe Ị Ga-achọ
- Nri ọka iri na isii na iri na abuo ka o di
- 1/2 iko / 120 mL
- mmanụ olive
- 2 tablespoons / 30 mL yabasị ntụ ntụ
- 1 tablespoon / 15 mL sweet paprika
- 2 tablespoons / 30 mL shuga shuga
- 1 tablespoon / 15 mL nwayọọ chili ntụ ntụ
- 1 teaspoon / 5 ml nnu
- 1 ụyọkọ eyịm green, chopped chopped
Otu esi eme ya
- Jiri nwayọọ weghachite azụ na ọka ọ bụla. Wepu silk ma obughi ugbo.
- Tinye ntutu n'ime nnukwu pan ma jupụta na mmiri iji kpuchie ọka. Nọdụ ala ruo ọtụtụ awa.
- Gwakọta mmanụ olive na yabasị ntụ ntụ, paprika, shuga na-acha aja aja, ntụ ọka chili, na nnu.
- Wepu mmiri ma kpocha ọka na ngwakọta mmanụ.
- Kpochapu ya na ọka.
- Kwadebe ihe na-ese anwụrụ ma na-aṅụ sịga ọka na 225 Fahrenheit / 110 Celcius maka ihe dị ka minit 45 ruo 1 awa.
- Mgbe ịṅụ sịga, weghachite azụ ahụ, n'elu ya na eyịm green na-enwe obi ụtọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 178 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 221 mg |
| Carbohydrates | 22 g |
| Fri nri | 3 g |
| Protein | 3 g |