Ị ga-enwe mmeri a magburu onwe ya. Enwere onwe gi ka okpukpu okpukpu abuo a na-eme ka o rie ya na ihe ndi ozo nke ozo di mpekere asatọ na ise. Ma ọ bụ na-arị elu karịa maka nnukwu efere na mmiri na ìgwè mmadụ. A na-ekekwa apụl na ntinye ntanye n'etiti ramekins maka otu ọrụ. Gbanwee oge ịṅụ mmiri mgbe ị na-eji obere pan ma ọ bụ karịa.
Ihe Ị Ga-achọ
- 2 iko apụl (peeled, cored, na sliced)
- 1/2 cup ìhè aja aja shuga (ike juru n'ọnụ)
- 1/4 iko niile ntụ ọka
- 1/4 iko oats (ma ọ bụ ihe ndị a na-eme n'oge ochie)
- 1/2 teaspoon ala pawuda
- 1/4 teaspoon ala nutmeg
- 3 bọta butter butter (nro)
Otu esi eme ya
- Tinye apụl dị na pan 9-by-5-by-3-inch.
- Gwakọta shuga shuga, ntụ ọka, otis, pawuda, nutmeg, na butter butter.
- Mix ruo mgbe aghara aghara; fesaa n'elu apụl.
- Richaa na 350 F maka ihe dị ka minit 30, ma ọ bụ ruo mgbe apụl dị nro na ịmịnye dị mma. Jiri ọkụ na ice cream ma ọ bụ ịkụ aka na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 470 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 31 mg |
| Sodium | 483 mg |
| Carbohydrates | 77 g |
| Fri nri | 6 g |
| Protein | 5 g |