Akpa nke nri nwa na-eme ka ihe ọṅụṅụ a dị arọ dị mfe ịkwadebe ma mee ya, ọ na-atọkwa ụtọ! Purerots carrots ma ọ bụ a zọpụta nke pureed carrots na mkpụrụ ndị ọzọ nwere ike iji na uzommeputa a.
Ihe Ị Ga-achọ
- 3 akwa buru ibu
- 1 1/2 iko shuga
- 1 cup mmanụ ihe oriri
- 1 teaspoon ntụ ntụ
- 2 teaspoon soda mmiri
- 2 teaspoon pawuda
- 1/2 teaspoon nnu
- 2 iko niile-nzube ntụ ọka
- 1 1/2 teaspoon vanilla
- 2 ite nri carrots (obere nwa, ma ọ bụ nwere ike iji 1 obere ite nke carrots, applesauce, na apricots)
- Maka ntu oyi:
- 2 marlorine tablespoons (ma ọ bụ butter, na-ehicha)
- 3 cheese cream cheese (
- nro )
- 2 iko powdered shuga
- 2 teaspoons mmiri ara (ma ọ bụ karịa ka ọ dị mkpa)
Otu esi eme ya
- Kpoo ọkụ na 350 Celsius F. Griiz na ntụ ọka a na-esi esi nri 13-by-9-by-2-inch.
- Gwakọta àkwá, shuga na mmanụ ruo mgbe ọ gwakọtara ya.
- Tinye ihe akọrọ na vanilla ma tie aka ruo mgbe agwakọtara ya.
- N'ogige na carrots.
- Na-asa maka minit 40 ruo 45.
- Ntu oyi
- Ude 2 tablespoons nke butter ma ọ bụ margarine na 3 ounces ude chiiz.
- Tinye 2 iko powdered sugar na 2 teaspoons mmiri ara ehi; mix ruo mgbe ire ụtọ na creamy. Tinyekwu mmiri ara ehi ka ọ dị mkpa iji gụkọta mmiri.
Rịba ama: Ntụziaka nchịkọta a abụghị maka ụmụaka - nri nwa bụ naanị ihe mpempe akwụkwọ.
I nwekwara ike
Leekwa
- Isi Ntuziaka Index
- Ụlọ nri nke Southern Food
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 443 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 83 mg |
| Sodium | 442 mg |
| Carbohydrates | 53 g |
| Fri nri | 1 g |
| Protein | 4 g |