Ngwurugwu asparagus a zuru okè iji kwadebe na oge opupu ihe ubi, ma ọ bụ mgbe ọ bụla i nwere ike imetụ aka asparagus ọhụrụ. Ngwongwo asparagus kachasị mma bụ ihe dị ka ọkara nke anụ ọhịa.
Usoro maka ime risotto na-agụnye ịkwanye ọkụ ọkụ n'ime arborio osikapa a na- emechighị ọnụ n'otu oge ma na-esi nri nwayọọ nwayọọ ka a na-echekwa ngwaahịa ahụ. Usoro a na - ewepụta arborio nke anụ ọhịa, na-eme ka efere ude, velvety.
Maka ngosiputa ihe atụ nke usoro risotto, ebe a bụ ntụziaka nzọụkwụ na otu esi eme risotto .
Ihe Ị Ga-achọ
- 1 1/2 iko arborio osikapa
- 1 nkeji anụ ọkụkọ
- 1/2 iko mmanya ọcha
- 1 ọkara shallot (ma ọ bụ, 1/2 obere yabasị, chopped (ihe dị ka 1/2 cup))
- 3 tablespoon butter unsalted
- 1 tablespoon mmanụ ihe oriri
- 1 pasent nke kilogram pound (bee n'ime mkpirisi 1)
- 1/4 iko grated
- Chika Parmesan (gbakwunyere, gbakwunyere Parmesan maka ntutu)
- 2 tablespoon Italian pasili (chopped)
- Nnu nnu nnu
Otu esi eme ya
- Kpoo ihe a na-etinye n'ime ihe na-eme ka ọ dị mfe, wee belata okpomọkụ ka ngwaahịa ahụ wee dị ọkụ.
- N'ime nnukwu anụ dị arọ, na-ekpocha mmanụ na 1 Td nke butter na ọkara okpomọkụ. Mgbe bọta ahụ gbazee, gbakwunye shallot ma ọ bụ yabasị. Sauté maka minit 2-3 ma ọ bụ ruo mgbe ọ dị nro ma dị ntakịrị translucent.
- Gbakwunye osikapa arborio na ite ma jiri ya mechie ya ka o wee tinye ya na mmanu ma gbazee bọta. Sauté maka oge ọzọ maọbụ ya, ruo mgbe e nwere ntakịrị ihe ísì, ma ekwela ka osikapa ghọọ aja aja.
- Tinye mmanya na esi nri ka ị na-emegharị, ruo mgbe mmiri na-etinye ya kpamkpam.
- Gbakwunye osikapa ọkụ ọkụ na ebido ruo mgbe mmiri na-etinye ya. Mgbe osikapa na-egosi ihe fọrọ nke nta ka ọ bụrụ akọrọ, gbakwunye ngwaahịa ọzọ na ịmegharị usoro ahụ.
Rịba ama: Ọ dị mkpa ka ị na-ebuli mgbe nile, karịsịa mgbe ọkụ na-agbanye ọkụ, iji gbochie ọnyá, ma gbakwunye ụrọ na-esote ozugbo osikapa ahụ dị ntakịrị. - Gaa n'ihu na-agbakwụnye ụmụ okoro na-ekpo ọkụ ma na-akpali osikapa mgbe mmiri na-etinye ya. Ka ọ na-esi nri, ị ga-ahụ na osikapa ga-ejide aka na-edozi ahụ ka ọ na-amalite ịhapụ ya.
- Gaa n'ihu na-agbakwụnye ngwaahịa, a ladle n'otu oge, maka 20 ruo 30 nkeji ma ọ bụ ruo mgbe mkpụrụ osisi ahụ dị nro, ma na-akwụsi ike na ọnyà ahụ, na-enweghị nsogbu. Mgbe ihe dị ka nkeji iri 15 gasịrị, gbakwunye asparagus ma nọgide na-eto eto ma na-akpali akpali. Ọ bụrụ na ị gbapụ na ngwaahịa risotto ka na-emebeghị, ị nwere ike ịmechaa nri ahụ na-eji mmiri ọkụ. Naanị gbakwunye mmiri dịka i mere na ngwaahịa ahụ, otu ụbụrụ n'otu oge, na-akpali akpali mgbe ọ na-etinye uche na ya.
- Nwuo na ndị fọdụrụ 2 Tbsp butter, grated Parmesan cheese, na pasili, na oge na-atọ ụtọ na Kosher nnu . Na-eme ka mmiri na-acha na Parmesan na-arụ ọrụ ma na-eje ozi ozugbo.
Enwere ihe nfe? Ntuziaka a maka nri risotto bụ ụzọ dị ukwuu iji jiri risotto leftover.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 14 mg |
| Sodium | 150 mg |
| Carbohydrates | 31 g |
| Fri nri | 1 g |
| Protein | 5 g |