Nke a na-amị mkpụrụ nke beef bụ ezigbo nhọrọ maka nri ọ bụla kwa ụbọchị ma ọ bụ nri oyi, ọ jupụtara na nri. Peas na-acha odo odo na-etinye protein ma mee maka nkwadebe dị mfe. Ma ọ bụ obi ụtọ, nke na-eju afọ.
Anyị na-enwe okwute a na ọka bred ọhụrụ. Achịcha ga-adị mma na ofe. Gbakwunye salad maka nri nri ma ọ bụ nri abalị.
Ihe Ị Ga-achọ
- 2 tablespoons
- extra virgin olive oil
- 1 paụnd na-agbanye ala ehi
- 1 ọkara yabasị, chopped
- 2 obere cloves garlic, minced
- 2 ọkara carrots, diced
- 2 iko chopped kale
- 2 iko nnu ehi ma ọ bụ broth, sodium dị ala ma ọ bụ unsalted
- 1 nwere ike (14.5 ounces) tomato diced, undrained
- 1 nwere ike (15 ounces) peas na-acha uhie uhie, kpochara ma kpochaa
- 1 iko kernel ọka
- 1/2 teaspoon nosu kosher, ma ọ bụ iji detụ ire
- 1/4 teaspoon ala oji ose
Otu esi eme ya
- Mmanụ na-esi ísì ụtọ na nnukwu poteto ma ọ bụ Dutch oven nke karịrị ọkara-obere okpomọkụ.
- Tinye ala beef na yabasị; saute, na-akpali akpali, ruo mgbe anụ nnu ala anaghịzi adị ọcha ma eyịm na-ejighị ya na brown.
- Gbakwunye galik na carrots na esi nri nkeji 1.
- Tinye anụ anụ ma ọ bụ efere ma weta obụpde. Simmer maka minit 10.
- Tinye kale, tomato, peas na-acha uhie uhie, ọka, na oge. Kpuchie ma simmer maka minit 20 ruo 25.
- Na-arụ ọrụ na ọka wheat ma ọ bụ ọka wit.
Atụmatụ na Ụdị
- Dochie kale na chard, spinach, ma ọ bụ escalole. Ma ọ bụ jiri ngwakọta nke elu.
- Dochie peas na-acha uhie uhie na agwa bekee ma obu obere uhie uhie.
I nwekwara ike
Nri Achịcha Nri Beef maka Onye Nri Na-adịghị Egwu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 368 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 67 mg |
| Sodium | 533 mg |
| Carbohydrates | 32 g |
| Fri nri | 7 g |
| Protein | 30 g |