Anụ ọka a na ọka bali na-ejikọta ọnụ gị na crockpot ma bụrụ ụzọ nhazi zuru oke maka abalị oyi. Ọ dị njikere ma na-echere gị mgbe ị bịarutere ọrụ site n'ụlọ ọrụ ma ọ bụ ụlọ akwụkwọ. Na-efe ehi a dị obi ụtọ na ọka bali na achịcha na-eko achịcha ma ọ bụ na-apụta.
Ihe Ị Ga-achọ
- 1 mbadamba ụkọ anụ nsị anụ, bee n'ime cubes 1/2-inch
- 1/2 cup chopped onion
- 2 ribs celery, chopped
- 2 ọkara carrots, diced
- 3/4 iko bali
- 1 akwukwo akwukwo
- 6 iko
- amịrị efere
- 1 teaspoon nnu ma ọ bụ nụrụ ụtọ
Otu esi eme ya
- Na crockpot, jikọta anu ehi stew na yabasị, celery, carrots, bali, akwukwo akwukwo, na anu ohia.
- Na-ekpuchi ma na-esi ofe ya na LOW maka awa 6 ruo 8.
- Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 281 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 68 mg |
| Sodium | 1,188 mg |
| Carbohydrates | 22 g |
| Fri nri | 5 g |
| Protein | 28 g |