Ngwongwo anu ulo nke ozo nwere ike ime na ogbe anu ocha na ahihia, tinyere akwukwo nri, mmiri, na ahihia. Oge nkwụsị aka na-erube minit 30, mgbe ahụ, a na-eme ka ngwaahịa ahụ zuo okè ruo ọtụtụ awa.
Ị ga-achọ pan na-eri ihe na akwa ihe oriri nke buru ibu iji nabata ọkpụkpụ na akwụkwọ nri, na nkedo dị mma maka akwa ịkwado ngwaahịa ikpeazụ.
Ahịa anụ ụlọ ma ọ bụ efere bụ ezi ihe mere ị ga-eji na-eburu anụ trimmings na ahịhịa. Debe ihe nchekwa nchekwa nri na friza maka ncha anụ na otu maka akwukwo nri trimmings.
Lee kwa : Akwukwo nri akwukwo nri
Ihe Ị Ga-achọ
- 5 na 6 pound anụ na ọkpụkpụ *
- 2 ọkara eyịm (peeled, quartered)
- 2 nnukwu carrots (bee n'ime anụ ọhịa abụọ)
- Nri eriri abuo (ya na epupụta, gbanye n'ime mpekere 2-anụ ọhịa)
- 2 tablespoons
- extra virgin olive oil
- 1 tablespoon tomato mado
- 3 1/2 mmiri mmiri
- 1 nnukwu mmiri akwukwo (ma ọ bụ 2 obere n'ọnụ mmiri epupụta)
- 3 pasent 4 na pasili
- 1/2 teaspoon nwa peppercorns
- 1/4 teaspoon Fikiere thyme (ma ọ bụ sprig ma ọ bụ abụọ nke ọhụrụ thyme)
Otu esi eme ya
- * Jiri ọkpụkpụ ọkpụkpụ dị iche iche, dịka olu ọkpọ, ọkpụkpụ, ụgbụ, wdg, tinyere ụfọdụ beef. Kpochapu oke obo anu sitere na obo ma gbanye n'ime mpekere 1-inch.
- Okpomọkụ oven na 400 F.
- Tinye ọkpụkpụ na nnu anụ ahụ na nnukwu efere na egos, carrots, na celery. Na-agba mmanụ mmanụ.
- Richaa nkeji iri anọ na ise, gbanwee oge ole na ole ka beef na agba aja aja.
- Wepu beef na akwukwo nri gaa na ihe ndi ozo ma wepu ya.
- Wụga griiz ọ bụla na-etinye ya ma tinye ebe a na-amị ihe na-ekpo ọkụ. Tinye 1 tablespoon nke tomato mado na esi nri, edemede, maka nkeji 2. Tinye 2 iko mmiri ma weta simmer.
- Tinye ihe mgbochi tomato na-agwakọta n'osisi, tinyere nke fọdụrụ n'ime mmiri atọ. Ọ bụrụ na mmiri anaghị ekpuchi ọkpụkpụ, gbakwunye obere mmiri.
- Gbakwunye akwukwo akwukwo, pasili sprigs, peppercorns, na thyme.
- Tinye akwa akwa na akwa okpomọkụ ma weta obụpde. Kpofuo ihe ojoo ozo site na n'elu wee belata okpomọkụ na ebe kachasị ala ma kpoo maka awa 3 ruo 4. Ahịa kwesịrị ịdị ụtọ ma belata ntakịrị. Ọ bụrụ na ịchọrọ ka ọ ka mma, na-ekpokọta ekpokpo ọkụ, gbakwunye oge iji belata ihe.
- Mkpa site na cheesecloth na-agbanye n'ime nnukwu nnukwu efere. Kpuchie na refrigerate ruo mgbe chilled.
- Wepu abụba siri ike site n'elu na ladle n'ime ite ma ọ bụ ite nke 1, 2 ma ọ bụ 4 * na-ahapụ ihe dịka sentimita asatọ nke sara mbara igwe. Rụgharịa na-eji n'ime ụbọchị 4 ma ọ bụ ifriizi maka ọnwa 3.
- Na-eme ka ihe dị ka pasent 2 nke anụ ehi.
* Ahịa ahụ ga-abawanye ka ọ na-efu, yabụ ọ bụrụ na ọ na-eji iko iko ọ dị mkpa ka ọ hapụ ọtụtụ isi. Jiri otu nnukwu ite ma hapụ ihe dịka sentimita 1 maka isi ihe. Iji nọrọ n'udo, hapụ n'elu n'elu ụrọ ahụ ruo mgbe a na-agbazi ngwaahịa ahụ, ma tụgharịa ha, ma ọ gaghị esi ike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 917 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 292 mg |
| Sodium | 267 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 77 g |