Nchikota mmanya na-acha uhie uhie na soy sauce na-arụkọ ọrụ ọnụ iji kporie ndụ ndị a. Ọ bụ ezie na ị pụghị ịga na-ezighị ezi na ntanetị, eriri a na-enyere aka ịmalite ya obere. Ọ bụrụ na ịchọrọ ịchọrọ ihe oriri maka steaks, mee ihe atọ na marinade (n'ezie, ị bụ onye ikpe na flakes flavres). Simmer 2/3 nke ngwakọta na saucepan maka 5-6 nkeji ma na-eje ozi na steak ozugbo apụ na grill.
Ihe Ị Ga-achọ
- 2 ntụpọ ntanetị, ihe dịka 1 1/2 sentimita asatọ
- 1/4 iko / 60 mL mmanya na-acha ọbara ọbara
- 2 tablespoons / 30 mL obere sodium soy ihendori
- 1 tablespoon / 15 mL ihe ọṅụṅụ lemon ọhụrụ
- 1 tablespoon / 15 mL ginger ginger, grated
- 1 garlic garlic, minced
- 1/4 teaspoon / 1.25 mL flakes
- 1/4 teaspoon / 1.25 ml nnu
- 1/4 teaspoon / 1.25 mL ose oji
Otu esi eme ya
Gwakọta ihe niile marinade na efere. Tinye steaks n'ime marinade ma gbanwee ka ị kpoo mma. Na-ekpuchi ekpuchi ma kwe ka steaks jupụta na friji maka awa 1. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Wepu ugbo si na nnukwu efere ma tụfuo marinade. Debe steaks na nnukwu ihe eji esi nri ma sie nri maka minit 4-5 n'akụkụ nke ọ bụla, ma ọ bụ ka ọ bụrụ ihe ị chọrọ. Wepụ si na okpomọkụ na-eje ozi naanị nke na ihendori n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 420 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,302 mg |
| Carbohydrates | 26 g |
| Fri nri | 2 g |
| Protein | 34 g |