Ezigbo anụ ndị Juu (kuh-NISH) bụ nri jupụtara na anụ, poteto , kasha , sauerkraut, eyịm ma ọ bụ cheese (na nchịcha n'oge na-adịbeghị anya, poteto dị ụtọ na ihe ndị ọzọ), nke a na-emekarị ka ọ bụrụ nke a na-emekarị, ma ọ bụ mgbe ụfọdụ. O yikarịrị ka pasty Britain, Mexico empanada, Russian pirozhki na calzone Italian. Ebe ọ bụ na a na-emezi ntụ ọka a na butter, cheese cheese na ude mmiri, ma jupụta na beef, a gaghị ele ya anya. Gụkwuo banyere jikọta ebe a.
Ntụziaka nke Lloyd Weinstein nke Benjie's Deli na Santa Ana, Calif nyere anyị nchịkọta nke a.
Nke a bụ ntụ ọka ọzọ ntụziaka ị nwere ike ịchọrọ ịnwale.
Ihe Ị Ga-achọ
- Ngwakọta nke Knish:
- 8 ounces butter (unsalted, softened)
- 8 cheese cheese (na-ehicha)
- 1/2 iko ude uto
- 3 1/2 iko ntụ ọka (nzube nile)
- 1 teaspoon nnu
- Nri Na-ejuputa:
- 1 nnukwu yabasị (chopped)
- 1/8 iko mmanụ ihe oriri
- 1 1/2 pound beef (80% -lean)
- 5 ounces pastrami (chopped)
- 2 nnukwu àkwá
- 1/4 teaspoon ose na-acha ọcha
- 1 teaspoon nnu
- 3/4 teaspoon garlic ntụ ntụ
- Egg Saa:
- 1 nnukwu egg (amia)
- 1 tablespoon mmiri (amia na àkwá)
Otu esi eme ya
- Kwadebe mgwakota agwa n'ime ihe oriri na-ejikarị ígwè agụba. Nchịkọta butter, cheese cheese na ude mmiri uto ruo mgbe ọ dị ire. Gbakwunye ntụ ọka na nnu na ihe ọkụkọ. Gwakọta mgwakota agwa na akwa mpempe akwụkwọ. N'iji aka aka kpuo, mee ka obi na-agbanye. Refrigerate ọ dịkarịa ala awa abụọ ma ọ bụ n'abali.
- Kwadebe nsị anụ ahụ site na ịkwanye eyịm na mmanụ aṅụ ruo mgbe translucent. Tinye anụ ọhịa na aja aja. Tinye pastrami na mix ọma. Wepụ si okpomọkụ. Nyefe anụ site na onye na-egweri egwu na obere oghere.
- Nyefee anụ gaa nnukwu nnukwu efere. Mee ka mmiri dị jụụ. Tinye àkwá na oge, ma jikọta nke ọma.
- Ntụ ọka na-arụ ọrụ n'elu ma debe mgwakota agwa ahụ. Kpuchie ya na mkpuchi plastik ma mee ka ọ kwụsị izu 15.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Nyefee mgwakota agwa ah® 1/4 nke agba okpukpu. N'iji onye na-egbu nri pizza, belata mgwakota agwa n'ime square square. Akwa na-asacha n'ámá ya na ájá ájá 1 nke a gwakọtara na mmiri 1 teaspoon. Debe mpekere kuki abụọ na-ejuputa na square ọ bụla. Mgbe ahụ, na-etinyerịrị nsọtụ dị ka envelopu.
- Ebe a na-etinye nsị na tebụl na-asacha akpụkpọ anụ. Nọgide na-ezu ike nke mgwakota agwa ma jupụta. Acha maka nkeji iri abụọ ma ọ bụ ruo mgbe nchara na-acha aja aja n'elu na ala. Na-ekpo ọkụ dị ka ihe oriri, nri n'akụkụ ma ọ bụ isi ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 497 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 282 mg |
| Sodium | 302 mg |
| Carbohydrates | 9 g |
| Fri nri | 1 g |
| Protein | 27 g |