Umu umuaka ndi ozo a bu nri ahihia Pakistani nke a na - akpọ chapli ma obu ulo uka. Ọ bụ ezie na nwa atụrụ gara aga abụghị anụ a na-anụ anụ n'ebe a na Knoxville, n'oge na-adịbeghị anya, m kụziiri otu ụlọ akwụkwọ juru juru na-esi nri. Otu n'ime ndị na-enyere m aka na klas ahụ bụ otu n'ime ndị na-abụghị atụrụ na-eri - ruo mgbe ọ nwara obi ụtọ ndị a. Ụbọchị ole na ole ka e mesịrị, ọ kpọrọ m si ụlọ ahịa na-achọ ịmara ihe ndị ahụ. Ọ dabara ha n'anya. Site n'ụzọ, ikpuchi isi pụtara slipper , nke a na-akpọ n'ihi ọdịdị ha.
Ihe Ị Ga-achọ
- 1 paụnd ala
- nwa Atụrụ
- 1/2 mound yabasị, minced
- 1-2 Onye na-ede Serrano, minced
- 1/4 iko finely chopped fresh cilantro
- 1 tablespoon grated fresh ginger
- 2 teaspoon ala coriander
- 1 1/2. teaspoon nnu
- 1 teaspoon ala oji ose
- 1/2 teaspoon ose cayenne
- 1/2 teaspoon ala cumin
Otu esi eme ya
- Gwakọta ihe niile na-emekọ ọnụ.
- Debe mpempe 4 n'ime ihe nkedo ihe dị ka sentimita 5 n'ogologo ma ọ bụ nkeji 3/4 nke ukwu ma tinye ya na obere mpempe akwụkwọ. Kpuchie plastik na refrigerate maka ọ dịkarịa ala 1/2 awa.
- Nweta ihe na-ekpo ọkụ, mmanụ ya, na kebabs maka ihe dị ka nkeji 4 kwa n'akụkụ.
- M na-ejere ndị a ozi ọma na yogọt maka ịbịpụta na tabbouleh n'akụkụ. I nwekwara ike ime nke a n'ụbọchị. Ọ bụrụ na ị na-eme ha n'ọdịnihu, na-eyikpu na ntanet na ọkụ na 200dg oven Fahrenheit maka minit 25 ruo mgbe ọkụ site na
Rịba ama
Achị na ose na-atọ ụtọ. Maka Sanwichi dị mfe, jiri pita na-elekọta nwa atụrụ na-agbakwunye gị ịhọrọ nkwenye.
Edits site Joy Nordenstrom
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 713 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 212 mg |
| Sodium | 197 mg |
| Carbohydrates | 18 g |
| Fri nri | 6 g |
| Protein | 59 g |