Ngwakọta a dị nro, nke a na-etinye na cardamom dị ka ihe ndabere maka ọtụtụ kọfị kọfị Scandinavian, akwụkwọ mpịakọta, na buns.
Ihe Ị Ga-achọ
- 2 1/2 iko mmiri ara ehi
- 1 1/2 iko butter (gbazee)
- 1 cup sugar
- 1 tsp. nnu
- 2 tsp.
- cardamom (ohuru ala site n'ihe di ka 25 cardamom pods)
- 2 pkg. ụfụ na-anụ ọkụ ọkụ (4 1/2 tsp.)
- 8-9 iko ntụ ọka (nzube nile ma ọ bụ ntụ ọka)
Otu esi eme ya
- Mmiri mmiri ara ehi na-acha ọkụ ọkụ, na-agbanyụ okpomọkụ mgbe ọ rutere ebe ahụ na-egbuke egbuke (ya na obere obere égbè gafee n'elu).
- Gwuo na butter butter, shuga, nnu, na ala cardamom. Gwakọta ngwakọta ruo mgbe "ọkụ na-ekpo ọkụ" (ka na-ekpo ọkụ, ma dị mma iji metụ aka).
- Mee ka ihe yist rie ma tinye ka minit 10.
- Tinye ntụ ọka na-ejikọta 1/2 iko n'otu oge ruo mgbe mgwakota agwa siri ike ma dọpụ ya n'akụkụ nke nnukwu efere gị ( Ntuziaka: Ọ bụrụ na ị na-eji ngwọta ngwakọta, gbanwee eriri ngwakọta maka ngwakọta nko mgbe ị gbakwunyere akpa 5 iko nke ntụ ọka. Jiri nkocha ngwakọta gwakọta ma gwakọta ntụ ọka ahụ ka ị na-etinye ntụ ọka ntụ ọka 3-4 fọdụrụnụ).
- Na-ekpuchi mgwakota agwa na nnukwu efere na -eji akwa dị ọcha wee bilie ruo mgbe okpukpu abụọ, ihe dị ka elekere.
- Punch ala mgwakota agwa, wee wepu ya na nnukwu efere.
- N'okpuru floured, gwakọta ntụ ọka gwakọtara ruo mgbe ị ga-eji ire ụtọ.
- Kewaa mgwakota agwa abụọ halves ma jiri mee ka achịcha braided ( vetebröd ), buns, na / ma ọ bụ cinnamon na-apụta ( kanelbullar ).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 31 mg |
| Sodium | 156 mg |
| Carbohydrates | 11 g |
| Fri nri | 0 g |
| Protein | 1 g |