Egwu na-egbuke egbuke ma bụrụ nke na-adịghị atọ ụtọ karịa ọtụtụ ahịa achicha kọfị, Swedish Vetebröd na- eje ozi dị ka nri na-eju afọ iji jikọta kọfị kachasị amasị gị.
Ihe Ị Ga-achọ
- 2 1/2 iko mmiri ara ehi
- 1 1/2 iko butter (gbazee)
- 1 cup sugar
- 1 tsp. nnu
- 2 tsp.
- cardamom (ohuru ala site n'ihe di ka 25 cardamom pods)
- 2 pkg./4 1/2 tsp. na-eko achịcha na-ekpo ọkụ
- 9 iko ntụ ọka (nzube nile, ma ọ bụ ntụ ọka)
- 1 àkwá (gbakwunyere 2 tbsp. Mmiri, ejighị ya na-akụkọta ọnụ n'ime akwa asa)
- sugar pel (ma ọ bụ cubes sugar sugar) na / ma ọ bụ egbutu ma ọ bụ almọnd slifred
Otu esi eme ya
- Kwadebe kaadị cardamom gị nke ọma na- eji ihe mbụ mbụ e depụtara n'elu (nke a na-ewe ihe dika 1 1/2 awa).
- Mgbe ịchachasị ntụ ọka na-esochi elu nke mbụ ya, wepụ ya na nnukwu efere ma gwakọta ya na mpempe ọka na-egbuke egbuke. Kewaa mgwakota agwa n'ime abụọ halves.
- Kewaa ọkara nke mgwakota agwa ahụ ka ọ bụrụ ụzọ atọ hà. Kpanye akụkụ ọ bụla n'ime "agwọ" ogologo, nke dị mkpa (ihe dịka sentimita asatọ n'ogologo). Gwa atọ "agwọ" ahụ ọnụ, na-atụgharị ma na-atụgharị akụkụ dị n'akụkụ dị iche iche iji mepụta otu ogbe achịcha. Na-emegharị maka nke abụọ nke mgwakota agwa atọ "agwọ." (Nhọrọ ọzọ: Ekewala ngwakọta n'ime 2 halves, ma kewaa ya dum n'ime akụkụ atọ hà. Gaa akụkụ atọ ahụ "agwọ," jikọọ ọnụ, wee sonye ma pinye ọnụ iji mepụta otu achịcha na-eme achịcha a kwụ ọtọ).
- Debe achicha abụọ ahụ (ma ọ bụ akara nke a na-ejikọta ọnụ) n'elu mpempe akwụkwọ a greased, kpuchie ya na akwa nhicha, ma bilie ruo okpukpu abụọ, ihe dịka minit 45. Ngwurugwu na-ekpochapu ọkụ ruo 375º.
- Mgbe achicha (ma ọ bụ wreath) okpukpu abụọ, jiri akwa na-asa ma fesaa ya na pearl pel na / ma ọ bụ almọnd. Debe ya n'etiti oven ma kpocha ya maka minit 25, ma o bu ruo mgbe emechara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 259 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 63 mg |
| Sodium | 258 mg |
| Carbohydrates | 19 g |
| Fri nri | 1 g |
| Protein | 3 g |