Nanị Mkpọ-Ihe Ọkụ-Mmiri Ọkụ-Mmiri Ọkụ na Mmiri

Mmiri ịkpọ nkụ dị mma n'ihi na ọ bụghị nanị mkpụrụ osisi na anụ amị. Mkpụrụ akwụkwọ ndị a na-eme ka mmiri dị ụtọ bụ nnukwu ụlọ na-edozi ahụ, na-eme ka ha ghọọ ala bara uru. Mgbe ụfọdụ, ha na-emeziwanyewanye, dị ka ihe ọkụkụ nwere ike ịbawanye njọ n'oge usoro ihicha.

Ntụziaka a na-esi nri site na The Ultimate Dehydrator Cookbook site na Tammy Gangloff, Steven Gangloff, na September Ferguson na-ewepụta ihe kachasị mkpa n'oge okpomọkụ na-eri oge ọ bụla n'afọ. Ihe mgbakwunye nke ihe eji esi nri na- eme ka okpukpo osisi ahụ dịkwuo ụtọ, ma ọ bụ ịzụ ahịa azụmahịa. N'ịbụ onye e nyere na quart quarton, nke a nwere ike ime ka onyinye dị mma ma chee echiche site na kichin. Ihe kachasị ike na-eme ka mmiri na-agwụ n'ihu, nke ahụ bụ oge kachasị oke. Rịba ama na ọ ga-adị mkpa ka ọ bụrụ na ị gụchaa akwụkwọ nri dị iche iche tupu ị gụchaa mmiri ka ị ghara ịkụnye enzymes nke na-eme ka ụcha ma ọ bụ ihe ọkụkụ kwụsị.

Ihe Ị Ga-achọ

• 1 iko a sliced ​​sliced ​​nduku
• 1/4 iko dehydrated sliced ​​eyịm
• 1/2 iko dehydrated sliced ​​eyịm green
• 1/2 iko
• tomato sliced ​​a gwọsịrị
• 1/2 iko
• dehydrated sliced ​​n'oge okpomọkụ skwọsh
• 1/2 iko
• akpọ carrots na sliced
• 1/2 iko dehydrated sliced ​​zucchini
• 1/2 iko dehydrated kabeeji shredded
• 1/4 iko
• dehydrated akwukwo nri nri

Otu esi eme ya

1. Debe ihe ndị a dehydrated na 1-quart canning jar na n'usoro edepụtara. E kwesịrị ijupụta ite ahụ n'elu, ọ dịkwa mma ịkwanye ihe ndị ahụ iji mee ka ha niile daa.
2. Iji mee ka ofe, jikọta mixe ofe na mmiri iko 16 na nnukwu ite, weta obụp, belata okpomọkụ ka ọ dị ala, ma kpoo ya ruo mgbe akwụkwọ nri dị nro ma snoo sie ike, ihe dịka awa atọ. Ma ọ bụ jikọta mixe mmiri na mmiri na ngwa ngwa na-esi nri ma na-esi nri dị ala maka awa isii.

Ọ bụrụ na inye dị ka onyinye, tie kaadị kaadị na n'olu nke ite ahụ, na-akpọ aha ofe na ntụziaka dị n'elu.

Nutritional Guidelines (kwa na-eje ozi)
Calories	23
Ọnụba abụba	0 g
Abụba buru ibu	0 g
Abụba na-enweghị ntụpọ	0 g
Cholesterol	0 mg
Sodium	20 mg
Carbohydrates	5 g
Fri nri	1 g
Protein	1 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.