Ntụziaka dị mfe nke salad bụ ihe dị iche. Ọ na-agụnye tomato, ahịhịa na Manchego chiiz ma jiri akwa mmanụ na osikapa mmanya mmanya.
Ihe Ị Ga-achọ
- 1 Isi akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara
- 4 oz tomato na-esite na mmanụ
- 4 oz walnuts (chopped)
- 4 oz Manchego cheese (grated)
- Maka Uwe:
- 2 tablespoons osikapa mmanya mmanya
- 2 tablespoons extra virgin olive oil
Otu esi eme ya
- Na-asa na letus letus ma na-agbaji n'ime iberibe. Hazie letus na nnukwu efere.
- Bee ahihia a mịrị amị n'ime ibe. Iberibe walnuts na grate cheese.
- Wụsa tomato, walnuts na cheese n'elu letus.
- Salad akwa site drizzling mmanya na mmanụ n'elu. Ọ dịghị mkpa maka nnu, ebe ọ bụ na osikapa mmanya mmanya dị nnu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 27 mg |
| Sodium | 178 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 12 g |