Salad Spanish cucumber ( ensalada de pepino ) bụ nri zuru okè maka ụbọchị ọkụ. Ọ dị mma, tọrọ ụtọ, ma na-enye ume ọhụrụ.
Ọ bụrụ na ịkwesịrị ịkwadebe ihe na ngwa ngwa ma ọ bụ mgbe ndị ọbịa a na-atụghị anya ha batara, salad a dị ukwuu ebe ọ na-ewe nanị nkeji iji kwadebe!
Ihe Ị Ga-achọ
- 2 cucumbers
- 2 tomato
- 1/2 ọkara uhie yabasị
- 2 ruo 3 tablespoons mmanya (
- mmanya uhie )
- 6 ruo 7 mmanụ pasent mmanụ (
- Spanish na-esoteghi nwoke )
- Nnu (nụrụ ụtọ)
Otu esi eme ya
- Bee cucumbers na akwukwo nri peeler ma obu mma. Iberi na gburugburu dịka 1/8 nke anụ ọhịa n'obosara.
- Ghaapu tomato n'ime ato asatọ nke ọ bụla.
- Etughari uhie uhie n'ime ihe yiri mgbaaka. Mgbe ahụ, belata ihe yiri mgbaaka n'ọkara.
- Debe ihe niile na efere. Wụsa ihe dị ka 1/2 teaspoon nke nnu n'elu.
- Wunye 2 na 3 tablespoons mmanya na akwụkwọ nri na 6 ruo 7 tablespoons mmanụ olive .
- Egwu salad na uto.
- Gbanwee ihe na-atọ gị ụtọ.
Rịba ama : Ọ na-ejikarị fesa mmiri dị mma na salad ma ọ bụ itinye ice cubes na nnukwu efere ma ọ bụrụ na ọ bụ ụbọchị na-ekpo ọkụ. Kedu ụzọ ọ bụla, mmiri oyi na-ejikọta mmanụ na mmanya, na-eme ka mgbakwasa dịkwuo iji tinye nri na!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 26 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 55 mg |
| Carbohydrates | 6 g |
| Fri nri | 1 g |
| Protein | 1 g |