Nke a na nchịkọta ihe nchịkọta ihe nchịkọta maka nchịkwa ihe ntanetị Spaghetti Sauce dị anya, mana ọ na-agakọ ngwa ngwa. Na onye na- esi nri nrụnye na- agbakwụnye ihe ụtọ dị omimi nke ọma ka ihe oriri ahụ na-atọ ụtọ dịka ọ na-etinye maka ọtụtụ awa, ma ọ na-ewe nkeji oge ị ga-esi nri.
Ị nwere ike iji ụdị anụ dị iche iche maka ihe oriri a dị mma. Gbalịa nchikota anụ ezi na nkwọcha, ma ọ bụ anụ ala na anụ ezi. Ala ezi ala ala na sausaji ndi ozo a na-eme ka ha buru ibu bu kwa oke ihe. I nwekwara ike iji mushrooms dị iche iche. Gbalịa na-eri mushrooms, ma ọ bụ portabellas, ma ọ bụ gọọmenti igodo. Mkpụrụ akwụkwọ ndị ọzọ ga-abụ ezigbo mgbakwunye na nchịkọta a dị mfe, dị ka sliced zucchini ma ọ bụ edo edo skwọsh skwọsh.
Na-efe nri a spaghetti a bara ọgaranya n'elu ihe ọkụkụ dị ọkụ ma ọ bụ nri ọka wit na n'elu ọka na-acha nri Parmesan. Na- eri nri ọka bred na nri na-acha akwụkwọ ndụ akwụkwọ ndụ na tomato na uwe ọhụrụ, ma ọ bụ ụfọdụ mkpụrụ osisi ọhụrụ. Nke a na ihendori ga-abụ ihe dị ebube na lasagna uzommeputa ma ọ bụ na-eje ozi n'elu esie ya ravioli ma ọ bụ tortellini.
Ihe Ị Ga-achọ
- 1/2 paụnd na-adabere na beef ala
- 1/2 ijeri nnukwu ntan Italian
- 2 iko ọhụrụ mushrooms (sliced)
- 1 yabasị (chopped)
- 3 cloves garlic (minced)
- 2 stalks celery (chopped)
- 1/3 iko nri pasili (chopped)
- 1 teaspoon shuga
- 1 teaspoon fatịlaịza oregano epupụta
- 1/4 teaspoon anuaha acha uhie uhie flakes
- 2 bay doo
- 1 28-ounce nwere ike ịkụ tomato
- 1 6-nwere ike tomato mado
- 6 iko na-ekpo ọkụ spaghetti
- 1 cup grated Parmesan cheese
Otu esi eme ya
- Na onye na-esi nri mmiri dị 4 ma ọ bụ 6-quart, anụ nnu na nkwọcha ruo mgbe agba aja aja. Nwuo anụ ahụ mgbe ọ na-agbaji ka ọ na-esi nri.
- Wepu anụ ya na spoon slotted mgbe emere ya ma kpofuo abụba site na onye na-esi nri.
- Weghachite anụ ahụ na onye na-esi nri nri ma gbakwunye mushrooms, yabasị, garlic, celery, pasili, shuga, oregano, osere uhie uhie, mmiri epupụta, tomato snoo , na tomato mado. Gbalịa ijikọta ihe niile a na-eme.
- Kpochie mkpuchi ebe, na-agbaso ntuziaka ndị ejiri ngwaọrụ gị. Weta onye na-esi nri nrụgide ruo nnukwu nrụgide, wee sie nri maka minit 10.
- Were nnukwu ite mmiri na obụpde n'otu oge ma gbakwunye nnu. Ekem esi nri spaghetti ruo al dente dịka ntụziaka ngwugwu. Dọrọ spaghetti na, ọ bụrụ na ọ dị mkpa, mee ka ọ dị ọkụ site n'ịnọ spaghetti na colander ma tinye colander n'elu mmiri mmiri.
- Ngwa ngwa-ịhapụ nrụgide na ihe na-esi nri ma jiri nlezianya wepụ mkpuchi. Wepu akwukwo akwukwo ma jeere ihe oriri na spaghetti siri ya. Gaa na cheese Parmesan ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 798 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 66 mg |
| Sodium | 700 mg |
| Carbohydrates | 117 g |
| Fri nri | 9 g |
| Protein | 41 g |