A na-atọ ụtọ, ihe na-atọ ụtọ nke ọma maka ụzụ ahịa nke igwe ahịa . Enwere onwe gị ịmegharị ihe ị chọrọ. Ọ bụ ezie na nke a bụ maka nnukwu steaks, enwere ike iji ya na obere obere.
Ihe Ị Ga-achọ
- 2 tablespoons (30 mL) cumin ntụ ntụ
- 2 tablespoons (30 mL) paprika
- 2 tablespoons (30 ml) agba aja aja
- 1 tablespoon (15 mL) chili ntụ ntụ
- 2 ruo 3 teaspoons (10 ruo 15 ml) nke cayenne ose
- 2 teaspoons (10 ml) garlic ntụ ntụ
- 2 teaspoons (10 ml) yabasị ntụ ntụ
- 1 teaspoon (5 ml) Mọstad ntụ ntụ
- 1 tablespoon (15 mL) ose oji
- 3 tablespoons (45 mL) nnu mmiri
Otu esi eme ya
1. Gwakọta ihe oriri niile na ụlọ ahịa na akpa ikuku na ebe dị jụụ. Ngwakọta ga-adịgide adịgide maka ọnwa isii ma ọ bụrụ na eji ya eme ihe n'ụzọ kwesịrị ekwesị.
2. Ntụziaka a na-ezuru 2 nnukwu ụzụ ahịa nke ụnyaahụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 89 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,086 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 3 g |