Achịcha na-acha ọcha na ose na salad, anụ a anaghị eri anụ na ihe ntanetị na- edozi ahụ bụ ihe dị mma maka ihe osise, ihe oriri ma ọ bụ mkpụrụ osisi, karịsịa ma ọ bụrụ na ị nwere ọtụtụ ederede mgbịrịgba n'ubi gị ma ọ bụ na ị nwere ihe ọfụma iji jiri. Ntụziaka a na-acha uhie uhie, akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha odo odo, na-acha uhie uhie na-acha uhie uhie, na-acha odo odo, na-adị ọhụrụ cilantro na mmanya vinaigrette.
Nlekọta nke Bush's® agwa.
Ihe Ị Ga-achọ
- 1 ose ose (uhie, diced)
- 1 mgbịrịgba ose (green, diced)
- 1 mgbịrịgba ose (odo, diced)
- 1/2 iko uhie yabasị (diced)
- 1 15.25 -aja nwere ike isi nri (kpochapu)
- 1 garlic clove (minced)
- 1 tsp. cilantro
- 1/4 iko olive mmanụ
- 4 ruo 5 tbsp. acha ọbara ọbara mmanya mmanya
- 1 tsp. ihe ọṅụṅụ lime
- Obere ose na-atọ ụtọ (ala ọhụrụ)
- Nnu nụrụ ụtọ
- 1 15-ounce nwere ike nwa agwa (drained)
- Garnish: letus doo
- Garnish: akpụkpọ anụ tortilla
Otu esi eme ya
- Na efere salad, jikọta bell na-ede ede, yabasị, kernels ọka, garlic na cilantro ma gbanye na mix.
- Tinye mmanu mmanu, mmanya vine, icha mmiri ocha na nnu na ose ka o rie ma kwagharia. Tinye agwa agwa, na-agwakọta nke ọma.
- Na-eje ozi n'elu ihe ndina nke letus na tortilla ibe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 506 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Carbohydrates | 86 g |
| Fri nri | 13 g |
| Protein | 19 g |