Ọ bụrụ na ị hụrụ steak tacos, mgbe ahụ, usoro a ga-eme ka obi dị gị mma. Ihe magburu onwe ya na-aga-iji mee ihe maka izu ụka ma ọ bụ ihe ọ bụla nwere ike ime. Jikwa ọrụ dị mma na-enye aka na agwa na osikapa. Ụtọ!
Ihe Ị Ga-achọ
- 1 1/2 paụnd / 700 g.
- Ntu ụtụ steak (anụ, bee na ọkara lengthwise)
- 10-12 nri ọka
- 1 1/2 iko / 360 mL. guacamole
- 1 cup / 240 ml. pico de gallo
- Nhọrọ: 1/4 iko / 60 mL. cilantro (nke a kpochapụrụ)
- Maka marinade:
- 1/4 iko / 60 mL. mmanụ olive
- 4 iko ihe ọṅụṅụ nke tablespoons
- 2 teaspoons / 10 ml. cumin
- 2 teaspoons / 10 ml. Achịkwa Worcestershire
- 2 teaspoons / 10 ml. yabasị ntụ ntụ
- 2 teaspoons / 10 ml. chili ntụ ntụ
- 2 teaspoons / 10 ml. paprika
- 1 teaspoon / 5 ml. oregano (akpọnwụ)
- 1/2 teaspoon / 2.5 mL. garlic ntụ ntụ
- 2 teaspoons / 10 ml. nnu
- 1 teaspoons / 5 ml. oji oji
Otu esi eme ya
- Debe obere ụzọ n'ime akpa plastic. Gwakọta ihe oriri marinade ma wụsa anụ. Masịrị marinade n'ime anụ, akpa akara, ma tinye n'ime friji maka awa 4-8.
- Ngwurugwu na-eri nri maka ọkara-anụ dị elu. Wepu ugbo si na akpa ma tinye ya na mmiri. Esi nri maka minit 20, gbanwee oge ụfọdụ.
- N'ime ọkara ọkara nke nri, kechie tortillas na aluminom ma gbakwunye ya. Tụgharịa ugboro ole na ole ka ọnụ-azụ na-agwụcha. Ozugbo anụ ahụ rutela njedebe ị chọrọ, wepu ya na tortillas site na mmiri. Kwe ka anụ zuo ike maka nkeji 5 tupu e ese ya.
- Iji na-ezukọta, nanị tinye ihe ole na ole nke grilled tri-tip to tortilla, n'elu na guacamole, pico de gallo, ma fesaa ya na cilantro. N'ogige tortilla na-enwe obi ụtọ. Jirinụ akụkụ ndị kacha amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 737 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 104 mg |
| Sodium | 3,455 mg |
| Carbohydrates | 71 g |
| Fri nri | 6 g |
| Protein | 44 g |