Akwụkwọ nri akwụkwọ nri na akwụkwọ nri ndị nwere mgbọrọgwụ gụnyere poteto dị ụtọ, carrots na parsnips mepụtara isi nke dị mfe ma mara mma anụ anaghị eri anụ na nri na-esi nri. Ọ bụrụ na ịchọrọ ka carrots na-egbuke egbuke , ị ga-enwe mmasị na akwụkwọ nri oyi ndị a na akwụkwọ nri.
Ihe Ị Ga-achọ
- 1/4 iko maple sirop
- 2 tbsp dijon mọstad
- 1/2 tsp garlic ntụ ntụ
- 2 tbsp olive mmanụ
- 1/2 tsp nnu
- 1/4 tebụl tsp
- 2 ụtọ nduku, chopped
- 1 1/2 iko chopped carrots
- 1 1/2 iko chopped parsnips
Otu esi eme ya
- Ngwurugwu na-ekpuchi ya na ogo 425. Akpụcha parsnips, poteto na carrots na mmanụ oliv, nnu na ose na pan.
- Gwa na oven maka nkeji 15, wepu ma weghachite na mpempe akwụkwọ. Esi nri nkeji iri na ise, ruo mgbe ihe niile na-esi ísì.
- Ikpokorita maple sirop, mkpụrụ osisi mọstad na garlic ntụ ntụ na nnukwu efere. Wụnye ngwakọta maple na poteto na veggies na mix ka ha kpoo mma.
- Na-eje ozi na-enwe obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 162 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 299 mg |
| Carbohydrates | 29 g |
| Fri nri | 4 g |
| Protein | 2 g |