Akwukwo chaa ma obu jap chaa nke Korea bu otu n'ime ihe ndi kachasi ewu ewu na Korea. Ntọala nke efere bụ akwụkwọ iko Gọọmenti Korea, nke a pụrụ ime site na mung bean ma ọ bụ ụtọ poteto
Aha aha nke iko a na-esite n'eziokwu ahụ bụ na noodles na cha cha na-aghọgharị mgbe e mere ya. Ha na-ele anya dị ka obere iko iko na iko. Enwere ike ire ha aha dị ka celodhane noodles ma ọ bụ Chinese vermicelli.
Na efere a na-arụ ọrụ dị ka nri ma ọ bụ dị ka nri isi nri nri ehihie ma ọ bụ nri abalị. Tụkwasị na nke ahụ, ọ nwere ike rụọ ọrụ ọkụ maọbụ oyi, dabere na oge na na mmasị onwe gị. Ọzọ, ọ dị mfe ime ka nri onye anaghị eri anụ.
N'ihi na mung bean ma ọ bụ ụtọ nduku nduku ma na-enweta ihe ụtọ ekpri, ị nwere ike ịgwakọta ma dakọtara na akwụkwọ nri ma ọ bụ anụ na-amasị gị.
Ihe Ị Ga-achọ
- 8 ounces
- ihe na-acha iko
- 1
- ụtọ yabasị , sliced n'ime obere mkpa
- 2 cloves garlic, chopped finely chopped
- 1/2 paụnd
- obere nwa , parboiled
- 2
- carrots , julienned
- 3
- akpụkpọ ụkwụ , egbutu
- 1/2 iko Napa kabeeji, chopped
- 5
- yaitake mushrooms , rehydrated ma ọ bụrụ na a mịrị amị wee sliced
- 2 esi nri tablespoons (ma obu
- mmanụ oliv )
- 2 tablespoons sesame mmanụ
- 3 tablespoons soy ihendori
- 1 teaspoon shuga
- Nnu, nụrụ ụtọ
- Nhọrọ: mkpụrụ osisi sesame
Otu esi eme ya
- Kpoo okpu dika ntughari ngwugwu.
- Na nnukwu pan ma ọ bụ na-ekpuchi ọkụ ọkụ, mmanụ ọkụ (ma ọ bụ olive) na 1 pasent nke mmanụ sesame.
- Tinye yabasị slices na galik ma sauté maka ihe dị ka nkeji 1.
- Tinye akwụkwọ nri ndị ọzọ na-esi nri maka 4 ruo 5 nkeji, ruo mgbe akwụkwọ nri na-abụ ọkara esiri ya ma bụrụ ihe dị egwu.
- Gbanyụọ okpomọkụ ka ọ dị ala ma gbakwunye ya na nsị anụ, anụ (ma ọ bụrụ na-eji ya), soy sauce , shuga, na mmanụ fọdụrụ na sesame.
- Na-agwakọta iji kpoo na esi nri maka minit 2 ọzọ.
- Gbakwunye nnu ma ọ bụ ihe oriri soy nke ọma ma ọ bụrụ na ọ dị mkpa.
- Ọ bụrụ na ị na-eji mkpụrụ osisi sesame , gbakwunye ha mgbe ị gwụchara.
Ọdịiche
Eji sliced brisket na-arụ ọrụ nke ọma na efere a na bee beebe ( beegogi ) na-eji mgbe. Na nchara, anụ ọkụkọ na-agbagharị, ibe akwa, ma ọ bụ nke e ghere eghe tofu bụ ezigbo mgbakwunye protein.
Ngwakọta ọzọ kachasị amasị gụnyere broccoli, ose na-acha uhie uhie, shitite mushrooms, bulgogi, na yabasị. Enweghi ike ịgwakọta ma jikọta ihe ndị dịgasị iche iche ga-ekwe omume iji mee cha cha nke nwere onwe gị-nke ahụ bụ otu n'ime mma nke efere a.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 487 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 0 mg |
| Sodium | 1,491 mg |
| Carbohydrates | 75 g |
| Fri nri | 9 g |
| Protein | 13 g |