Ịzụta Alfredo na-eme ka efere a bụrụ ihe nkwadebe dị mfe ma dị mfe, na njikọta ọkụkọ, zucchini, na tomato dị ụtọ.
Enwere onwe gị iji ejiji nke Alfredo nwere ụlọ gị ma ọ bụ ihe oriri ọzọ ị nwere ike ịhọrọ. Na-echekwa ọkụkọ ahụ na-eji ejiji nke ọhụrụ chiri ma ọ bụ chika Parmesan shredded.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụ ọkụ halves (boneless, akpụkpọ anụ)
- 1/2 iko ntụ ọka
- 1/2 teaspoon Cajun seasoning
- 1/2 teaspoon nnu (gbakwunyere ọzọ iji detụ ire)
- 1 esiji ose (gbakwunyere na uto)
- 2 tablespoons mmanụ oliv
- 2 1/2 2 iko zucchini (sliced)
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 iko efere ọkụkọ
- 1 nnukwu tomato (cored, bee na wedges wedge)
- 1/2 iko a ṅara n'ọkụ uhie (sliced)
- 1 cup alfredo sauce (ma ọ bụ garlic alfredo sauce)
- Hot kụrụ linguine ma ọ bụ fettuccine
Otu esi eme ya
Tinye otu nke plastik kechie obi ọkụkọ na paụnd iji jiri nwayọ gbadaa ruo ọbụna ọkpụrụkpụ. Tinyegharịa na ọkụkọ anụ ọkụkọ fọdụrụnụ.
Gwakọta ntụ ọka ahụ, Cajun na-esi nri, 1/2 teaspoon nnu, na ose nke ose. Ngwakọta egwu na ntụ ọka ntụ ọka.
Kpoo mmanu mmanu n'elu uzo di elu karia ihe ozo; tinye ọkụkọ na esi nri maka ihe dị ka nkeji 5 na n'akụkụ ọ bụla, ruo mgbe a na-acha aja aja.
Wepu ọkụkọ na efere. Tinye zucchini ma saute ihe dika nkeji 2. Tinye ihe ọṅụṅụ lemon na broth ọkụkọ na skillet, tinyere anụ ọkụ ọkụ. Kpuchie ma kpochaa ihe ọkara-obere okpomọkụ maka ihe dị ka minit 15 ruo 20, ma ọ bụ ruo mgbe esire ya ọkụkọ. Mkpụrụ ga-agbachapụ anya mgbe a kpochakọ ọkụkọ na ndụdụ.
Tinye tomato wedges, na-acha uhie uhie, na Alfredo ihendori. Gbalịa ijikọta ihe ndị dị na ya. Gaa n'ihu nri ruo mgbe ọkụ na bubbly. Detuo ma gbanwee oge.
Na-eje ozi na efere ọkụ.
More Chicken Breast Recipes
Achịcha Egwu na Oregano Chicken Breasts
50 Nri Ezi Chicken
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1435 |
| Ọnụba abụba | 81 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 418 mg |
| Sodium | 1,143 mg |
| Carbohydrates | 33 g |
| Fri nri | 5 g |
| Protein | 138 g |