Na mkpuru ihe niile nke Shrimp Scampi, ma ihe dị oke ọnụ ala, ihe oriri a na-adọrọ adọrọ na-eji ọkpụkpụ anụ ọkụkọ na-enweghị ntụpọ. M jere ozi ya na Pesto Rice maka otu ihe dị mma.
A na-eji ihe ndị e ji eme ihe na omenala nke ahịhịa ọhụrụ, nke e tinyere na bọta, garlic, na ihe ọṅụṅụ lemon. Ọ bụ ihe dị oké ọnụ ahịa na nke kachasị mma na ogwu. Ma maka ndị anyị na-adịghị ebi n'akụkụ oké osimiri ma ọ bụ ndị na-enweghị ego iji zụta nnukwu oporo, na-eji otu ụzọ ahụ esi eme ka ọkpụkpụ ọkụkọ bụrụ ezigbo ụzọ ọzọ.
Na-arụ ọrụ ọma a na-eme ka osikapa ma ọ bụ onyinye na-esi ísì ụtọ. Ihe niile ịchọrọ iji ya rụọ bụ ụfọdụ achịcha garlic ma ọ bụ achịcha chiiz, otu salad na-acha akwụkwọ ndụ nke a na-eji sliced mushrooms na nwa peas, na otu iko mmanya ọcha.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
- 1/2 teaspoon nnu
- 1/8 teaspoon ose na-acha ọcha
- 1/3 iko butter
- 1 yabasị, chopped
- 4 cloves garlic, minced
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
- 1/2 teaspoon lemon bee
- 2 tablespoons chopped fresh pasili or basil
Otu esi eme ya
Gaa na ọkụkọ na nnu na ose ma bee n'ime ibe; ewepụta.
Na nnukwu skillet, gbazee butter na obere okpomọkụ. Tinye yabasị na garlic; esi nri ruo mgbe obi dị nro, ihe dị ka minit 5 ruo 7, na-emegharị ugboro ugboro.
Tinye obere ọkụkọ na skillet ma mee ka okpomọkụ na-ajụ. Esi nri ma nwuo ruo mgbe esire ya ọkụkọ ruo 165 ° F, ihe dị ka minit 4 ruo 6.
Bido n'ime ihe ọṅụṅụ lemon, lemon peel, na pasili wee jee ozi ozugbo n'elu osikapa a na-esi ọkụ ma ọ bụ osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1398 |
| Ọnụba abụba | 86 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 459 mg |
| Sodium | 408 mg |
| Carbohydrates | 16 g |
| Fri nri | 2 g |
| Protein | 134 g |