A na-esi nri ndị a Southern-style zuo okè na onye na-esi nri ngwa ngwa. Ham hocks na tomato tinye ekpomeekpo tinyere akwukwo nri aromatic na ahihia. Ọ bụrụ na ị nwere diced leftover ham, tinye ya na agwa agwa ya na tomato.
Enwere ike ịtinye ma ọ bụ hapụkwa akwụkwọ nri. A na-etinye carrots, garlic, akwụkwọ jalapeno, a pụkwara itinye celery maka ihe oriri na agba ọzọ. Ma ọ bụ, maka okpomọkụ ụfọdụ, gbakwunye ihe dị ka 1/2 1 teaspoon nke ahịhịa flakes. Mkpụrụ na-esi ísì ụtọ ma ọ bụ tomato na-esi ísì ọkụ bụ nhọrọ ndị magburu onwe ya.
Na-agwa ndị agwa ya na ọka bred ọhụrụ , tinyere salad ma ọ bụ akwụkwọ nri sliced ọhụrụ . A na-ejikarị ụyọkọ Chow chow , a na-edekarị Southern, na ntan.
Ihe Ị Ga-achọ
- 1 mbadamba ụrọ a mịrị amị, tinye ya n'abali, dọrọ
- 2 anwụrụ ọkụ na-ese anwụrụ (nnukwu)
- 2 bay doo
- 1/2 cup chopped onion
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 1 teaspoon shuga
- 1/4 teaspoon ala cloves
- 2 iko chopped tomato (ma ọ bụ 14.5-ounce nwere ike)
- 1 (8-ounce) nwere ike itinye ihe oriri
- 1/2 teaspoon ose oji
- Nnu, nụrụ ụtọ
Otu esi eme ya
- Gbanye agwa agwa n'ime ite mkpo ma gbakwunye ya na ham, akpa mmiri, yabasị, ose bell, sugar, na cloves, ma ọ bụrụ na ị na-eji ya. Na-ekpuchi mmiri. Kpuchie ma sie elu maka awa 2.
- Gbanyụọ okpomọkụ ka ọ dị ala ma sie nri maka awa abụọ n'ogologo, ma ọ bụ ruo mgbe agwa aka dị nro. Wepu umu-ehi ham na efere. Mgbe ha dị jụụ iji mee ihe, wepu anụ ma gbanye ya. Weghachite mkpata ụkwụ a na-abanye ite.
- Tinye tomato na tomato ihendori. Detụ ma tinye nnu na ose, dịka ọ dị mkpa.
- Gaa n'ihu nri na ala maka awa 2 ruo 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 5 mg |
| Sodium | 132 mg |
| Carbohydrates | 27 g |
| Fri nri | 8 g |
| Protein | 9 g |