Ọgbụrụ Ịtali na-acha odo odo na tomato na-eme ka a na-atọ ụtọ ihe a na-eme n'ụlọ ụta olu a (farfalle).
Jiri nri a na pasta na nri achịcha French ma ọ bụ garlic na salad.
Ihe Ị Ga-achọ
- 1 paụnd ụtọ Italian nkwọcha
- 1 cup chopped onion
- 1 nnukwu clove garlic, minced
- 1 nwere ike (15 ounces) tomato, diced
- 1 teaspoon akwukwo akwukwo akwukwo oregano
- 1 teaspoon akwukwo akwukwo akwukwo akwukwo akwukwo
- 1 teaspoon nnu
- 1/8 teaspoon ose oji
- 8 ugbo a na-eme ka ọkpụkpụ dị iche iche
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
1. Wepu nsị Ịtali si na casings; na-acha aja aja na akwa skillet dị arọ, na-agbaji sausaji Italian na spatula. Wepu ncha akwa Ịtali na-ehicha akwa akwa akwa.
2. Gbanyụọ ihe niile mana banyere tablespoon nke sausage drippings si pan; gbakwunye eyịm na sauté, na-akpali ruo mgbe ọ gwụla. Gbakwunye garlic na sauté maka oge ọzọ.
3. Dicha tomato, debe mmiri mmiri. Debe mmiri mmiri.
4. Tinye tomato gwakọtara na skillet na yabasị na garlic na esi nri maka ihe dị ka nkeji anọ.
5. Tinye mmiri ọgwụ mmiri echekwara na skillet ma weghachite nsị Ịtali na skillet na oregano, basil, nnu na ose. Kwuo maka ihe dị ka nkeji 20, na-akpalite mgbe ụfọdụ.
6. Ka ọ dị ugbu a, sie nri ahụ na-esi esi mmiri salted na-esote ntụziaka ngwugwu; igbapu na ebe na-eje ozi efere.
7. Ngaji ihendori n'elu onyinye na fesaa na Parmesan cheese.
8. Jikwa nwayọọ na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 740 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 74 mg |
| Sodium | 1,056 mg |
| Carbohydrates | 69 g |
| Fri nri | 5 g |
| Protein | 36 g |